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Instant Pot Chicken And Rice

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

This classic one-pot meal cooks in just 30 minutes, with a warm and nourishing flavor the whole family can enjoy.

Savory chicken and vegetable fried rice in a rice cooker with peas, carrots, and tender chicken pieces, healthy meal prep recipe, easy home cooking, Food Faith Fitness.

Chicken and rice is a staple meal in many households, and my childhood home was no exception. When I was little, my mom made it for our family once a week, but her methods were a bit messy and involved. She cooked the rice and chicken separately, the old-fashioned way, which took an hour and created a lot of dishes. By the time everything was done, my mom would be pretty tired. Today, though, the Instant Pot makes everything simple and nearly effortless. With this handy-dandy appliance, chicken and rice has never been so easy!

Instant Pot chicken and rice is just as moist and tender as the original recipe—if not more so. All in one pot, a combination of chicken, rice, peas, and carrots is tossed together with onion, garlic, and warm Italian seasoning. Those mild yet flavorful herbs mingle with the other ingredients to create a hearty dish that can be a complete meal on its own. It’s satisfying, savory, and perfect for big families. In our kitchen, even the pickiest eaters have become big fans of Instant Pot chicken and rice. It’s as easy to enjoy as it is to cook.

Fresh raw chicken pieces with rice, vegetables, herbs, and spices for healthy meal prep or cooking recipes.

Is Instant Pot Chicken And Rice Healthy?

With a good amount of protein, Instant Pot chicken and rice is a hearty dish that can be part of a healthy diet. For more fiber, add half a cup of shredded cabbage or chopped broccoli to the mix. You could also use brown rice instead of white rice for more fiber and nutrients (But since brown rice takes longer to cook than white rice, you’ll need to add some cooking time). To add more protein, use chicken bone broth. Overall, this recipe is gluten-free.

Mom’s Classic Chicken And Rice, With A Twist

If you have fond memories of growing up with homemade chicken and rice, then you might also favor an elevated flavor now that you’re older. To give your chicken and rice a more sophisticated taste with a slightly sweet aroma, add a quarter cup of dry white wine—like chardonnay—to the broth. When adding the Italian seasoning, also incorporate a half-teaspoon each of cumin, paprika, sage, and parsley. For even more heat, add a teaspoon of crushed red pepper. By the end of dinner, your taste buds will be dancing the night away!

Savory chicken and rice stir-fry with vegetables in a ceramic bowl, showcasing a healthy, nutritious, meal prep-friendly dish perfect for weight management and fitness enthusiasts.

FAQs & Tips

How Do I Store Leftovers?

Once cooled, Instant Pot chicken and rice can be placed in airtight containers and refrigerated for up to 4 days. You may also freeze it for up to 6 months in a freezer-safe container. To reheat, thaw it in the refrigerator overnight if frozen, then heat it in a saucepan on the stove at medium heat, stirring occasionally. Alternatively, you can put it back in the Instant Pot and set it to “sauté,” stirring occasionally, until it’s warmed all the way through. Add a splash of broth to keep it moist, if needed.

Can I Prep This Ahead Of Time?

To save time and energy, it helps to prep the chicken ahead of time. Cut the boneless chicken thighs into 1-inch pieces and refrigerate in an airtight container for up to 2 days before cooking and serving. You may also use this time to marinate the chicken in your favorite marinade for more flavorful results.

Is It Safe To Cook Rice And Chicken Together?

Yes, and that’s exactly what this recipe calls for. The key is to first brown the chicken in the Instant Pot before adding the rice and other ingredients. Use the proper amount of broth, so there is enough liquid to cook the rice and ensure that everything stays moist.

How Do I Avoid Rubbery Chicken?

Rubbery chicken is a consequence of overcooking it. To avoid this, make sure you’ve added the right amount of broth to keep the meat from drying out. It also helps to keep track of the chicken’s internal temperature. Once you’ve followed all the cooking instructions, feel free to probe a piece with a food thermometer to ensure it’s at 165°F—not higher or lower.

Savory chicken and vegetable fried rice in a ceramic bowl, topped with peas, carrots, and tender chicken pieces, perfect for healthy meal prep and balanced nutrition.

Serving Suggestions

There are two classic sides I like to serve with Instant Pot chicken and rice—either bread or salad (or both, if you really want a feast). Try pairing chicken and rice with Potato Rolls, Sweet Potato Cornbread, or Garlic Toast. Or serve it alongside Purple Cabbage Slaw, Tossed Salad, or Broccoli-Apple Salad with Greek Yogurt. Top your bowl with freshly chopped cilantro, parsley, or Parmesan cheese, and your hearty meal is complete!

Savory chicken and vegetable fried rice in a ceramic bowl, featuring peas, carrots, and fresh herbs, perfect for healthy meal ideas and balanced nutrition.

Recipe

Instant Pot Chicken and Rice

4.67 from 3 votes
Print Rate
Serves: 4 servings
Savory chicken and vegetable fried rice in a rice cooker with peas, carrots, and tender chicken pieces, healthy meal prep recipe, easy home cooking, Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 1/2 pounds boneless, skinless chicken thighs cut into 1-inch pieces
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 1 1/2 cups long-grain white rice rinsed
  • 2 cups low-sodium chicken broth
  • 1 1/3 cups frozen peas and carrots
  • Chopped cilantro for garnish

Instructions

  • Turn the Instant Pot to sauté mode. Add the olive oil, and once hot, add the diced onion. Cook for 2 to 4 minutes until softened.
    Chopped onions cooking in a rice cooker for a healthy meal preparation.
  • Mix in the minced garlic and cook for 30 seconds until fragrant. Add the chicken pieces, 1/2 teaspoon salt, black pepper, and Italian seasoning. Cook, stirring occasionally, for 3 to 4 minutes until the chicken is lightly browned.
    Diced onions and garlic sautéing in a rice cooker, preparing ingredients for a healthy meal. Typical step in making nutritious recipes at home.
  • Stir in the rinsed rice to combine with the chicken and onions. Pour in the chicken broth and stir well, scraping any bits from the bottom of the pot.
    Cooked rice chicken in a rice cooker, healthy meal preparation for nutritious eating.
  • Place the lid on the Instant Pot and set the valve to sealing position. Cook on manual high pressure for 9 minutes.
  • When cooking is complete, carefully do a quick release of the pressure. Remove the lid and stir in the frozen peas and carrots.
    Juicy roasted chicken with carrots and peas in a rice cooker, healthy meal prep, high-protein easy dinner, nutritious comfort food, food faith fitness kitchen.
  • Replace the lid and set the valve to sealing. Allow to steam for 5 minutes. Stir well and adjust the seasoning if needed. Serve hot, garnished with fresh cilantro.
    Juicy rice and chicken casserole with carrots and peas in a slow cooker, healthy and flavorful meal, perfect for meal prep, nutritious comfort food, easy dinner idea, food faith fitness.

Nutrition Info:

Calories: 560kcal (28%) Carbohydrates: 66g (22%) Protein: 48g (96%) Fat: 11g (17%) Saturated Fat: 3g (19%) Sodium: 460mg (20%) Fiber: 3g (13%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Main Course
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Apr 4, 2025 | Updated: Feb 27, 2026
4.67 from 3 votes (3 ratings without comment)

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