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+ servings
Savory chicken and vegetable fried rice in a rice cooker with peas, carrots, and tender chicken pieces, healthy meal prep recipe, easy home cooking, Food Faith Fitness.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 1/2 pounds boneless, skinless chicken thighs cut into 1-inch pieces
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 1 1/2 cups long-grain white rice rinsed
  • 2 cups low-sodium chicken broth
  • 1 1/3 cups frozen peas and carrots
  • Chopped cilantro for garnish

Instructions

  • Turn the Instant Pot to sauté mode. Add the olive oil, and once hot, add the diced onion. Cook for 2 to 4 minutes until softened.
    Chopped onions cooking in a rice cooker for a healthy meal preparation.
  • Mix in the minced garlic and cook for 30 seconds until fragrant. Add the chicken pieces, 1/2 teaspoon salt, black pepper, and Italian seasoning. Cook, stirring occasionally, for 3 to 4 minutes until the chicken is lightly browned.
    Diced onions and garlic sautéing in a rice cooker, preparing ingredients for a healthy meal. Typical step in making nutritious recipes at home.
  • Stir in the rinsed rice to combine with the chicken and onions. Pour in the chicken broth and stir well, scraping any bits from the bottom of the pot.
    Cooked rice chicken in a rice cooker, healthy meal preparation for nutritious eating.
  • Place the lid on the Instant Pot and set the valve to sealing position. Cook on manual high pressure for 9 minutes.
  • When cooking is complete, carefully do a quick release of the pressure. Remove the lid and stir in the frozen peas and carrots.
    Juicy roasted chicken with carrots and peas in a rice cooker, healthy meal prep, high-protein easy dinner, nutritious comfort food, food faith fitness kitchen.
  • Replace the lid and set the valve to sealing. Allow to steam for 5 minutes. Stir well and adjust the seasoning if needed. Serve hot, garnished with fresh cilantro.
    Juicy rice and chicken casserole with carrots and peas in a slow cooker, healthy and flavorful meal, perfect for meal prep, nutritious comfort food, easy dinner idea, food faith fitness.

Nutrition Info:

Calories: 560kcal (28%) Carbohydrates: 66g (22%) Protein: 48g (96%) Fat: 11g (17%) Saturated Fat: 3g (19%) Sodium: 460mg (20%) Fiber: 3g (13%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.