• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Potato Dumplings

5 from 2 votes
Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
Jump to Recipe

Turn a normal batch of mashed potatoes into something special by transforming them into delicious Potato Dumplings.

Creamy mashed potatoes with butter in a white bowl, served as a healthy comfort food side dish. Perfect for meal prep, low-calorie diet, or family dinner, showcasing wholesome, nutritious food options.

Potatoes are undoubtedly among my favorite foods, largely because there are so many things you can do with them. Yet, one option that often gets overlooked is potato dumplings. Granted, making dumplings takes a little more work than making normal mashed potatoes. But overall, the recipe isn’t that complicated. It’s also a good way to add a little twist to mashed potatoes and perhaps customize them a little to create tasty potato balls any spuds lover is sure to enjoy.

There is no real secret to making great potato dumplings. They require a little butter, salt, and seasonings like nutmeg—similar to making good mashed potatoes. You can also add your own unique spin to make them taste just the way you like. Of course, the fluffy, slightly bouncy texture is also different from traditional mashed potatoes, which is why I sometimes like making dumplings. I also love how easy it is to dip the dumplings into a sauce of my choosing, which is definitely something you can’t do with a normal batch of mashed potatoes.

Fresh potatoes with butter, eggs, salt, and flour for healthy meal recipes at Food Faith Fitness.

Are These Potato Dumplings Healthy?

From a health standpoint, potato dumplings are similar to a normal batch of mashed potatoes. The eggs and butter add in some fat, but it’s a reasonable amount. Obviously, the russet potatoes are the primary ingredient. Although high in starchy carbs, they don’t contain cholesterol, and they contain vitamins and nutrients like vitamin C, potassium, and some fiber. Of course, you have to account for the nutritional value of any extra ingredients you add to the potatoes when you make dumplings. Pairing this dish with a salad or another vegetable side dish will make your meal more nutritionally balanced.

Add A Little Extra To Potato Dumplings

There are a few ways to improve this recipe for potato dumplings if you feel like adding an extra ingredient or two. The easiest way is to add more seasoning beyond the nutmeg. Of course, what seasonings you use are up to you, although rosemary, sage, and oregano are all good options. You can also try cayenne or red pepper flakes for a little spice. You might also consider putting small croutons, crispy fried onions or toasted breadcrumbs inside each dumpling or sprinkling them on top. This will give them a surprise crunch, which is always nice. Finally, try stirring some grated cheese into the potato mixture for additional flavor and richness.

Creamy mashed potatoes served in white bowls, topped with butter and black pepper, on a marble surface with a gold spoon and blue linen cloth, emphasizing healthy comfort food and easy meal recipes.

FAQs & Tips

How Do I Store Leftovers?

If there are leftover dumplings, they can be stored in an airtight container or a zip-top bag. You can keep them in the fridge for 3 to 5 days or store them in the freezer for 10 to 12 months. Either way, they can be reheated in the oven or air fryer until warmed through.

Can I Prepare Dumplings Ahead Of Time?

After making the mashed potatoes and rolling them into balls, you can refrigerate them overnight in an airtight container or on a baking sheet covered in plastic wrap and then cook the dumplings the next day.

What Types Of Potatoes Are Best For Making Dumplings?

Russet potatoes are the best option for making dumplings because they are high in starch, which gives the dumplings a lighter, fluffier texture. Yukon Gold potatoes are a viable substitute, though they might produce denser dumplings.

Creamy mashed potatoes garnished with chopped chives served in a rustic bowl on a marble surface, highlighting healthy comfort food recipes from Food Faith Fitness.

Serving Suggestions

As mentioned, one of my favorite parts of making potato dumplings is having a sauce for dipping. While some people like soy sauce or sriracha, my preference is a Low-Carb Sugar-Free BBQ Sauce. Meanwhile, it’s good to have a vegetable side dish to go with the potato dumplings. I prefer to have a variety of veggies, so I usually make an assortment of Air-Fryer Vegetables or Vegetable Stir-Fry. I’m also a big fan of combining cabbage with potato dumplings, which is why I recommend either Fried Cabbage or Asian Cabbage Salad. Finally, if you think the meal is missing some meat, I would suggest a simple Turkey Sausage to complete a balanced and delicious meal.

Creamy mashed potatoes garnished with chopped chives in a rustic wooden bowl, perfect for healthy comfort food recipes and nutritious side dishes.

Recipe

Potato Dumplings

5 from 2 votes
Print Rate
Serves: 6 servings
Creamy mashed potatoes with butter in a white bowl, served as a healthy comfort food side dish. Perfect for meal prep, low-calorie diet, or family dinner, showcasing wholesome, nutritious food options.
Prep: 15 minutes minutes
Cook: 40 minutes minutes
Total: 55 minutes minutes

Ingredients

  • 2 pounds russet potatoes peeled and quartered
  • 2 egg yolks beaten
  • 1/4 cup unsalted butter melted
  • 1/4 teaspoon ground nutmeg
  • 1 1/2 teaspoons kosher salt plus more for salting water
  • 1 1/2 cups potato flour

Instructions

  • In a large pot, cover the potatoes with water, add a pinch of salt, and bring to a boil. Cook for 15-20 minutes, or until tender.
    Juice from boiled or cooked potatoes in a stainless steel pot, used for making mashed potatoes or potato-based recipes.
  • Drain the potatoes and return them to the pot. With a potato masher or ricer, mash the potatoes until smooth and let cool slightly.
    Mashed potatoes in a colander on a white surface, ready for cooking or serving. Perfect for healthy meal prep and nutritious recipes aligning with food, fitness, and wellness goals.
  • Combine the cooled mashed potatoes, beaten egg yolks, butter, nutmeg, and 1 1/2 teaspoons salt in a large bowl. Gradually add the potato flour, mixing until a smooth dough forms.
    Creamy mashed potatoes with eggs in a mixing bowl for healthy comfort food recipes.
  • Bring a large pot of salted water to a light boil. Shape the dough into 2-inch balls and drop them into the water.
    Butter evenly divided into small balls on a white plate with a marble countertop background.
  • Cook until they float to the surface, about 3-4 minutes. Then, reduce the heat to a simmer. Cover and simmer until the dumplings have puffed up a bit, about 15-20 minutes.
    Boiled potatoes in a stainless steel pot on a white marble surface, steaming hot, healthy food, meal prep, food faith fitness, nutritious recipe ingredients, cooking process.

Nutrition Info:

Calories: 350kcal (18%) Carbohydrates: 61g (20%) Protein: 7g (14%) Fat: 10g (15%) Saturated Fat: 6g (38%) Sodium: 615mg (27%) Fiber: 4g (17%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Side Dish
Cuisine:German
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Avatar photo

About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Apr 2, 2025 | Updated: Feb 27, 2026
5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Hearty beef and potato stew in a black skillet with fresh cilantro garnish, perfect for nutritious, protein-rich meals, easy to prepare for healthy eating.
Previous Post
Bistec Ranchero
Savory chicken and vegetable fried rice in a rice cooker with peas, carrots, and tender chicken pieces, healthy meal prep recipe, easy home cooking, Food Faith Fitness.
Next Post
Instant Pot Chicken And Rice

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.