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+ servings
Creamy mashed potatoes with butter in a white bowl, served as a healthy comfort food side dish. Perfect for meal prep, low-calorie diet, or family dinner, showcasing wholesome, nutritious food options.

Ingredients

  • 2 pounds russet potatoes peeled and quartered
  • 2 egg yolks beaten
  • 1/4 cup unsalted butter melted
  • 1/4 teaspoon ground nutmeg
  • 1 1/2 teaspoons kosher salt plus more for salting water
  • 1 1/2 cups potato flour

Instructions

  • In a large pot, cover the potatoes with water, add a pinch of salt, and bring to a boil. Cook for 15-20 minutes, or until tender.
    Juice from boiled or cooked potatoes in a stainless steel pot, used for making mashed potatoes or potato-based recipes.
  • Drain the potatoes and return them to the pot. With a potato masher or ricer, mash the potatoes until smooth and let cool slightly.
    Mashed potatoes in a colander on a white surface, ready for cooking or serving. Perfect for healthy meal prep and nutritious recipes aligning with food, fitness, and wellness goals.
  • Combine the cooled mashed potatoes, beaten egg yolks, butter, nutmeg, and 1 1/2 teaspoons salt in a large bowl. Gradually add the potato flour, mixing until a smooth dough forms.
    Creamy mashed potatoes with eggs in a mixing bowl for healthy comfort food recipes.
  • Bring a large pot of salted water to a light boil. Shape the dough into 2-inch balls and drop them into the water.
    Butter evenly divided into small balls on a white plate with a marble countertop background.
  • Cook until they float to the surface, about 3-4 minutes. Then, reduce the heat to a simmer. Cover and simmer until the dumplings have puffed up a bit, about 15-20 minutes.
    Boiled potatoes in a stainless steel pot on a white marble surface, steaming hot, healthy food, meal prep, food faith fitness, nutritious recipe ingredients, cooking process.

Nutrition Info:

Calories: 350kcal (18%) Carbohydrates: 61g (20%) Protein: 7g (14%) Fat: 10g (15%) Saturated Fat: 6g (38%) Sodium: 615mg (27%) Fiber: 4g (17%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.