Take breakfast or brunch to the next level with this delicious English Muffin Breakfast Sandwich!
I don’t know about you, but I’ve visited fast-food drive-thru windows for breakfast sandwiches more times than I can count. Of course, that was before I became gluten-free. These days, I make these sandwiches at home using gluten-free English muffins or rolls. While this recipe is a non-gluten-free version of my favorite English muffin breakfast sandwich, of course, you can use any gluten or non-gluten bread you prefer.
With prices increasing at restaurants, making breakfast sandwiches at home is also far more economical. Besides, it often takes less time to make it yourself than it does sitting in the drive-thru pick-up lane.
Breakfast sandwiches are satisfying and filling, and will prepare you for the day ahead. I must admit, there are nights when I don’t feel like making dinner, so I whip up a breakfast sandwich to end the day instead. Morning or night, this sandwich is always a delicious treat!
Is This English Muffin Breakfast Sandwich Healthy?
While many fast-food restaurants use Canadian bacon, ham, sausage, or regular bacon in their sandwiches, turkey bacon is the preferred meat in this recipe for its reduced fat and calories. I find that turkey bacon often comes in thicker slices, too, which makes for a heartier option.
On top of that, the addition of mashed avocado provides extra nutrients in the sandwich, as well as upping the taste. To make this recipe healthier, consider adding a handful of fresh greens like arugula or butter lettuce.
Don’t Like Fried Eggs? Try Poached!
I have two favorite ways to make eggs for breakfast sandwiches: fried and poached. While this recipe calls for fried eggs, I also like to poach them when I want the meal to contain less fat. To poach eggs, bring a small pot of water to a boil. Crack the egg into a small bowl next to the pot, then use a spoon to swirl the water in the pot to create a fast vortex. Drop the egg into the middle of the vortex and cook for three to four minutes, or until it reaches the yolk consistency you desire.
How to make ahead and store
I try to make my mornings easy by preparing breakfast foods in advance. You can cook an entire package of turkey bacon at once and store it in an airtight container in the refrigerator for up to 5 days. I also make enough eggs to last 4 days, so it takes about a minute to reheat my egg and bacon while toasting my muffin or bread. These simple steps make it quick and easy to grab a healthy breakfast sandwich to start your day.
Serving Suggestions
While these English muffin breakfast sandwiches are filling, you can also serve them with some tasty side dishes. Recipes like Air-Fryer Breakfast Potatoes, these Roasted Sweet Potatoes And Apples, a Frozen Fruit Smoothie, or a Fruit Salad make the perfect addition.
Since you probably don’t want to eat the same thing every morning, consider making a batch of these Ham And Cheese Mini Frittata (Egg Muffins) that freeze well and are ready whenever you want a quick breakfast. With recipes like these, getting a delicious breakfast on the table is easy.
Ingredients
- Unsalted butter softened (as needed)
- 2 English muffins halved
- 4 slices turkey bacon
- 2 large eggs
- Salt to taste
- Ground black pepper to taste
- Hot sauce for serving (optional)
- 1 avocado mashed (optional)
- 2 slices cheddar cheese
Instructions
- Heat a wide skillet over medium heat. Butter the halved English muffins on their cut sides, then toast in the pan until golden and crispy.
- In the same skillet, cook the turkey bacon until crispy. Prepare a plate lined with kitchen towel while the bacon cooks, then when done, transfer to the plate to drain excess fat.
- In the same skillet, reduce heat to medium-low and crack the eggs into the pan. Season with salt and pepper and cook to your desired doneness.
- If using, spread mashed avocado on the bottom halves of the muffins, and drizzle over hot sauce. Top with cooked bacon, a fried egg, and a slice of cheese. Place the top halves of the muffins on the sandwiches and enjoy immediately.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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