Try our Ham And Cheese Mini-Frittata (Egg Muffins)—a delightful mix of egg, ham, cheddar, spinach, and tomato in every bite!
I don’t like making recipes based on aesthetics—I don’t care how cute these muffin frittatas look.
Did you buy that? Did it sound convincing? Yeah, I didn’t think so. I’m not surprised I couldn’t fool you because it’s a bald-faced lie. I love making cute food! Usually, it’s reserved for desserts and baked goods, but occasionally, I get to scratch my “cute” itch when making breakfast and brunch recipes. After all, there’s a reason why we serve eye-catching dishes like croissants, galettes, and eggs Benedict. They’re gorgeous to look at and even more delicious to eat.
That’s why I’m in love with these mini-frittata muffins. Muffins, in general, are so cute, but there’s something about these little omelets in a cup that makes my stomach swoon (stomachs can swoon, right?). What’s more, they are good for you, which gives them a leg up on brunch desserts like coffee cake, fruit tarts, and the like.
Would “cute” or “healthy” get me out of bed? Sure. But “cute” and “healthy” have me stampeding down the stairs and into the kitchen.
Are Mini-Frittata Muffins Healthy?
Eggs are full of protein, as is the ham. The tomatoes, spinach, and onions offer fiber, vitamins, and minerals, making this a healthy introduction to the day. Just note that the ham contains quite a bit of sodium, so limit how many mini-muffins you plan on eating. It can be eaten on a keto diet (use full-fat cheese), a gluten-free diet, or a vegetarian diet—just drop the ham.
What Is Deli Ham?
Deli ham refers to cubed (or sliced) ham that’s been smoked and cooked, ensuring a longer shelf life. It’s then brined or injected with a curing solution, usually made of salt, sugar, and preservatives to improve the taste. Available in a variety of flavors, deli ham is commonly used in sandwiches, salads, and egg dishes—like the recipe we’re making today!
How To Make Ahead And Store
Let the frittatas cool completely, then store them in an airtight container in the fridge. They should last for up to 5 days. If you want to keep them around longer, wrap each individually, then store them in a freezer-safe bag. They should be fine in the freezer for up to 3 months. Let them thaw overnight in the fridge, or microwave them on 50% power.
Serving Suggestions
One of the things I like about these mini-frittatas is that I can eat only one and have it as a snack, or I can eat two or three and have it as a meal. Assuming you plan on having them as part of a breakfast or brunch, you can serve them with a stack of fluffy Cottage Cheese Pancakes or Protein Waffles—both are muscle-approved. Expecting guests? Serve a pitcher of Kale Smoothies. And, if you’re after a muffin theme, bake these Apple-Banana Muffins for a sweet contrast!
Ingredients
- 8 large eggs
- 4 large egg whites
- 1/2 tablespoon Dijon mustard optional
- Salt to taste
- Pepper to taste
- 4 ounces deli ham chopped
- 3/4 cup shredded cheddar cheese reduced-fat
- 1/2 cup tomatoes chopped
- 1/2 cup spinach defrosted and drained or fresh and wilted
- 2 green onions chopped
Instructions
- Preheat your oven to 350°F.
- Coat your muffin tin with a nonstick cooking spray.
- In a large mixing bowl, whisk together the eggs, egg whites, Dijon mustard (if using), salt, and pepper until well combined.
- Add the chopped ham, shredded cheese, chopped tomatoes, spinach, and green onions to the egg mixture. Stir to distribute the ingredients evenly.
- Pour the egg mixture into the muffin cups, filling each about 2/3 full.
- Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg muffins are set, puffy, and lightly golden on top.
- Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before serving.
- DEVOUR!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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