This simple, lean Broiled Chicken Breast Recipe delivers deliciously tender and flavorful results in minutes!
There is certainly no shortage of options when it comes to preparing chicken. I’m all for more complex dishes, but I prefer stress-free meals on weeknights. That’s where this broiled chicken breast recipe shines—it keeps things simple. While the ingredient list is short, you don’t sacrifice taste. Plus, it’s quite healthy!
Broiling chicken in the oven is always a crowd-pleaser. From picky kids to adults who want to keep their protein lean, you really can’t go wrong here. Like I said, there’s not much in the spice department here: just some garlic, fresh herbs, and cayenne pepper for a little kick. Feel free to season the chicken any way you want.
Since this flavor profile is relatively neutral, you can serve the chicken breast with any number of dishes. Try it on your favorite salad or even in a sandwich. I’ll even scissor the chicken into pieces and toss them in pasta!
Is Broiled Chicken Breast Healthy?
Broiled chicken breasts eliminate much of the oil usually used in pan-fried chicken. Boneless, skinless chicken breasts are low in fat and a good source of protein. If you’re on a low-carb diet, this recipe will definitely fit into your meal rotation.
Flavor Without Carbs
Another reason why this is such a healthy recipe is that it eliminates breadcrumbs (which can be high in carbs) and uses seasoning for its outer layer. With its mix of garlic, salt, pepper, and cayenne you won’t even miss the breadcrumbs. At the same time, don’t shy away from adding paprika or other types of seasoning that you like. For example, you could use the seasoning from this Blackened Salmon recipe to spice things up or stick with this standard Chicken Seasoning.
How Do I Store Leftovers?
Store your leftover chicken in an airtight container in the fridge for up to 4 days. You can also freeze the chicken for up to 3 months. Let it thaw in the fridge overnight, then reheat it in the oven, microwave, or air fryer.
Serving Suggestions
Just about any side dish is on the table when cooking broiled chicken. I recommend Garlic Mashed Potatoes as an easy side dish. If you want to incorporate a vegetable into the meal, Grilled Broccoli or Roasted Brussels Sprouts And Asparagus work well. Or mix things up a little with Instant-Pot Spaghetti Squash or Paleo Baked Zucchini Fritters!
Ingredients
- 3 boneless and skinless chicken breasts
- 3 teaspoons olive oil
- Salt to taste
- Black pepper to taste
- Cayenne pepper to taste
- 5 garlic cloves minced
- Finely chopped fresh herbs to taste (optional)
Instructions
- Position the top rack about 3-4 inches from the heating element and preheat the oven to BROIL on HIGH.
- Line a baking tray with aluminum foil for easy cleanup.
- Slice the chicken breasts in half lengthwise and arrange them on the prepared tray. Evenly coat each piece with olive oil, then season with salt, black pepper, cayenne pepper, minced garlic, and optional herbs.
- Broil the chicken for 3-5 minutes per side until they are nicely browned and reach an internal temperature of 165°F. Stay vigilant, as broiling times may vary.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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