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+ servings
Broiled Chicken Breast Recipe

Ingredients

  • 3 boneless and skinless chicken breasts
  • 3 teaspoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Cayenne pepper to taste
  • 5 garlic cloves minced
  • Finely chopped fresh herbs to taste (optional)

Instructions

  • Position the top rack about 3-4 inches from the heating element and preheat the oven to BROIL on HIGH.
  • Line a baking tray with aluminum foil for easy cleanup.
    Broiled Chicken Breast Recipe
  • Slice the chicken breasts in half lengthwise and arrange them on the prepared tray. Evenly coat each piece with olive oil, then season with salt, black pepper, cayenne pepper, minced garlic, and optional herbs.
    Broiled Chicken Breast Recipe
  • Broil the chicken for 3-5 minutes per side until they are nicely browned and reach an internal temperature of 165°F. Stay vigilant, as broiling times may vary.
    Broiled Chicken Breast Recipe

Nutrition Info:

Calories: 119kcal (6%) Carbohydrates: 1g Protein: 12g (24%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 36mg (2%) Fiber: 0.1g Sugar: 0.02g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.