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BLT Dip

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Turn everybody’s favorite sandwich into a decadent and tasty treat with this recipe for BLT Dip!

Sour cream taco dip topped with bacon, tomatoes, green onions, served on a white plate with crackers and fresh cabbage, perfect for healthy snacking or party appetizers.

My favorite sandwich growing up was a “BLT mayo” on white bread. Nothing could beat those warm, savory, greasy slices of bacon with a hefty smear of mayonnaise (it had to be Hellmann’s or Best Foods—same product, different name depending on the part of the country). There had to be nice, whole pieces of iceberg lettuce (not shreds) and a thick slice of tomato.

Fast-forward many years, or decades, to my latest obsession—the BLT dip! It’s like having a sandwich in a bowl, served with toasted bread or crackers. This dip is the bomb! Decadent? You bet! Healthy? No, not really, but who cares, right? Sometimes you just have to give in and enjoy. Besides, if everything else you serve is a bit more nutritious, you can look the other way at this dish.

Let’s talk about simple. This BLT dip is perfect for parties, game-watching, picnics, barbecues, or anytime you want a delicious snack. With savory, smoky flavors, this dip will keep you coming back for more. I find that spreading it in a pie dish is ideal, with the slanted sides perfect for scooping up all those delicious toppings.

I highly recommend tasting this dip before adding the seasoned salt. Some brands of bacon are saltier than others, and you might need to add less. I find that omitting the salt when I have salty bacon and adding some smoked paprika and black pepper provides plenty of flavor. You can also use light versions of the cream cheese, sour cream, and mayonnaise to reduce the fat and calories a bit. Plain Greek yogurt can also serve as a substitute for sour cream. Turkey bacon is also good in this recipe. It can also be made dairy-free by using plant-based versions as substitutes for their dairy counterparts.

Slices of cooked bacon, chopped tomatoes, shredded lettuce, green onions, croutons, mayonnaise, sour cream, grated cheese, and seasonings on a white marble surface for a healthy salad recipe - Food Faith Fitness.

Unique ways to showcase BLT dip

Think outside the box when serving BLT dip, as there’s more to this delicious dip than using it as a spread for crackers and toasted bread. My favorite way to enjoy this dip is to spread it on celery. BLT-stuffed celery sticks give you unbelievable crunch and flavor. The dip is also fun to stuff inside mini bell peppers, hollowed cherry tomatoes, butter or bib lettuce cups, and mushrooms. As you can see, you can make it more nutritious by combining it with veggies. Adding diced avocados on top is another tasty option.

Other fun dippers are tortilla chips, pretzel flats, bagel chips, plantain chips, crusty baguette slices, sourdough, and even mini pita breads (or pita chips) or naan. Don’t forget about potato chips, especially ones with ridges to hold up all that creamy goodness. If using vegetables as dippers, try celery, carrot sticks, bell peppers, broccoli, cauliflower, and cherry tomatoes.

Creamy bacon and vegetable dip with chopped green onions on a white serving dish - healthy snack ideas from Food Faith Fitness.

How do I store leftovers?

This dip is best served immediately. However, if you have any leftover BLT dip, store it in an airtight container in the refrigerator for up to 3 days. You can also cover your dish tightly with plastic wrap. Do not freeze this dish. The lettuce may begin to wilt and turn brown the next day, so it’s best to remove it before storing. You can always add fresh when you serve it again.

Crispy bacon strips cooking in a white skillet, highlighting healthy breakfast options and meal prep ideas.

Serving suggestions

BLT dip is one more dish to add to your arsenal of great buffet, party, picnic, barbecue, and game-day dishes. Serve it with Carrot Chips, Keto Tortilla Chips, Air-Fryer Zucchini Chips, and Air-Fryer Sweet Potato Chips for a delightful change of pace. Add some Shrimp Deviled Eggs, Dry-Rub Chicken Wings, and this delicious Chunky Guacamole Recipe for an enjoyable and tasty feast.

Savory taco salad with tomatoes bacon and green onions on a white plate, healthy taco recipes, vegetarian, gluten-free, easy dinner ideas, foodfaithfitness.

Recipe

BLT Dip

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Serves: 6
Sour cream taco dip topped with bacon, tomatoes, green onions, served on a white plate with crackers and fresh cabbage, perfect for healthy snacking or party appetizers.
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Chilling Time: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 8 slices bacon
  • 8 ounces cream cheese softened
  • 2/3 cup sour cream
  • 1/2 cup mayonnaise
  • 3/4 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup romaine lettuce chopped
  • 1 cup tomatoes diced
  • 1/4 cup green onions thinly sliced
  • Crackers or toasted bread for serving

Instructions

  • Cook the bacon in a skillet over medium heat until it is crispy. Transfer to paper towels to drain and then crumble into small pieces.
    Crispy bacon strips cooking in a white skillet, highlighting healthy breakfast options and meal prep ideas.
  • In a medium bowl, combine the cream cheese, sour cream, mayonnaise, seasoned salt, garlic powder, and onion powder, mixing until the mixture reaches a smooth consistency.
    Cream cheese and lemon zest in a glass mixing bowl, with grated Parmesan, salt, and pepper nearby, ready for making a healthy homemade salad dressing or dip.
  • Stir in about 2/3 of the crumbled bacon. Spread the mixture evenly in a shallow serving dish.
    Creamy bacon dip layered with crispy bacon bits on top, perfect for healthy snacking and gatherings, featuring high-protein and flavorful ingredients from Food Faith Fitness.
  • Top with chopped lettuce, diced tomatoes, and green onions, then sprinkle remaining bacon. Refrigerate for at least 30 minutes before serving.

Nutrition Info:

Calories: 322kcal (16%) Carbohydrates: 6g (2%) Protein: 4g (8%) Fat: 32g (49%) Saturated Fat: 12g (75%) Sodium: 621mg (27%) Fiber: 1g (4%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 4, 2025 | Updated: Feb 23, 2026

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