Craving potato chips? This homemade veggie version is a healthy alternative that can help you satisfy your desire.
Whether it’s at lunch, late night, or really any time in between, sometimes my cravings call for a salty, crunchy bag of potato chips. While I try to eat them in moderation alongside a healthy sandwich or salad for lunch, what I’ve really been searching for is a healthy alternative. That’s why I started looking for recipes for air-fryer chips. And what better way than to use vegetables? While there are healthy ways to make your own potato chips, I love the idea of getting a serving of vegetables in with this recipe for air-fryer zucchini chips.
First, this recipe avoids deep-frying in oil, which is definitely a healthy advantage. Using the air fryer speeds up the cooking time and also reduces the amount of oil you need. Second, the flavors are great! If you’re thinking that there are already tons of flavored potato chips out there, you will be pleasantly surprised. You can customize air-fryer zucchini chips with a lot of spices to create your own perfect chip. Ready in less than an hour, this recipe makes a heaping helping of chips for a healthy snack you’ll want to enjoy again and again.
Are Air-Fryer Zucchini Chips Healthy?
There are four simple ingredients in this recipe. The main ingredient, zucchini, is a source of vitamins A and C, as well as fiber, magnesium, and potassium. You’ll also get a serving of veggies in your diet, while satisfying your snack cravings. With only a quarter teaspoon of sea salt, these chips are much lower in sodium than store-bought potato chips. Plus, there’s no sneaky, added sugar! Thanks to the air fryer, you’ll be preparing these with a small amount of olive oil, which is rich in monounsaturated fatty acids, vitamin E, and polyphenols. Now that’s a powerhouse!
Tasty Ways to Customize Your Chips
My favorite thing about this recipe is that the seasoning possibilities are nearly endless! I love to recreate traditional potato chip flavors and see how they stack up. Craving a barbecue potato chip? You’ll need paprika, onion powder, brown sugar, garlic powder, and chili powder. How about sour cream and onion chips? Mix together dried parsley, garlic powder, salt, and grated Parmesan cheese. Keep in mind that these modifications may change the health benefits of the recipe, so it’s important to keep an eye on your ingredients. This recipe is a great base for experimentation, so have fun with it and expand your palate!
How Do I Store Leftovers?
Store the zucchini chips in an airtight container at room temperature for up to 1 week. You’ll want to place sheets of paper towels between chip layers to absorb extra moisture and help keep the chips crisp. If you need them to last longer, consider refrigerating them. This way, you can prep them in advance and enjoy them as a snack throughout the week.
Serving Suggestions
While air-fryer zucchini chips are absolutely delicious as is, I love a good dip recipe with my veggie chips. I recommend trying this Blue Cheese Dip or Greek Yogurt Dip, both of which are a tangy complement to zucchini. If dipping isn’t your thing, what about a saucy drizzle? It may be a bit messy, but a light coating of Mustard Vinaigrette will really amp up the flavor of the chips.
And, of course, air-fryer zucchini chips are a delectable side with sandwiches and salads. I recommend trying them with this Chicken Pesto Sandwich or Mediterranean Low-Carb Broccoli Salad. If you’re looking to stick to the air fryer to make your lunch, try zucchini chips alongside Air-Fryer Grilled Cheese.
Ingredients
- 1 large zucchini
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 375°F. Slice the zucchini into thin rounds using a mandolin for uniform thickness.
- In a bowl, toss the zucchini slices with olive oil, salt, and pepper until evenly coated.
- Arrange zucchini slices in a single layer in the air fryer basket. Cook for 10 minutes, flipping halfway through, until crispy.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Leave a Comment