Packed with nutrition and absolutely delicious, these Favorite Bliss Balls are the perfect snack to complement a busy lifestyle.
My baby brother was born when I was almost 14, so let’s just say that I’ve had quite a hand in raising him. As he got older, I always found myself getting roped into his activities—most notably as the assistant coach for his under-six soccer team. Although I never contributed much in the way of coaching tips, one thing I was known for on the team was my weekly team snack. Homemade granola bars, chocolate chip cookies, ice cream sandwiches—you name it!
These bliss balls were one of my favorite treats to pack in the cooler for those hot summer days. The cashew nuts and sunflower seeds contribute to the satisfying texture of these snack bites. With the natural sweetness of the Medjool dates and frozen blueberries, these bliss balls were a winner with kids and parents alike!
These bliss balls are easy to make and have a long shelf life, making them the perfect on-the-go snack for a busy lifestyle. Grab one as you leave the house to walk the dog or serve them as an after-school snack for the kids. However you choose to enjoy them, these favorite bliss balls are sure to make a tasty and nutritious snack for diners of all ages.
Are Favorite Bliss Balls Healthy?
This recipe for favorite bliss balls is loaded with plant-based, nutrient-rich ingredients. Raw cashews are a good source of healthy fats and contain minerals like zinc and magnesium. Rolled oats and Medjool dates are both rich sources of fiber, and the dates are also a great source of potassium. Sunflower seeds contain plenty of vitamin E along with minerals like magnesium and selenium. And blueberries are a good source of fiber, vitamin C, and other antioxidants. For individuals with a nut allergy or sensitivity, you can replace this ingredient with sunflower seeds or pumpkin seeds. For individuals following gluten-free diets, make sure to check that the oats you use are certified gluten-free.
Tips And Tricks For Customizing This Recipe
Although I happen to love this recipe as is, you’ll be happy to hear that there are many different ways to adjust it to suit your unique tastes. This recipe calls for raw cashews, but you could also experiment with almonds, walnuts, or pecans. You could also opt to use coconut flakes in place of or in addition to the sunflower seeds in this recipe. If you’d like to customize the flavor of these bliss balls, I suggest adding a dash of cinnamon or nutmeg as you go. Not a fan of blueberries? Not a problem! You could swap the blueberries in this recipe with another option, like frozen pineapple or mango chunks. And if you’d like to add a decorative touch to this dish, feel free to play with rolling your bliss balls in cocoa powder or shredded coconut.
How Do I Store Leftovers?
If you have any leftover favorite bliss balls, place them in an airtight container and store them in the fridge for up to 1 week. You can also store leftovers in the freezer for up to 3 months. After freezing, you can thaw your leftovers at room temperature for 10-15 minutes before serving.
Serving Suggestions
To round out a post-workout snack, I recommend serving these favorite bliss balls with a freshly blended smoothie. A Blueberry-Banana Smoothie, Strawberry-Pineapple Smoothie, or Blueberry-Spinach Smoothie would all make excellent pairings. If you’re serving these bliss balls as part of breakfast, consider serving them with Chia Seeds In Yogurt or a Yogurt Parfait. For a hearty snack, you could also pair these bliss balls with a slice of Avocado Toast or Egg Toast.
Ingredients
- 2 cups raw cashew nuts
- 1/2 cup rolled oats
- 2 cups Medjool dates
- 1/4 cup sunflower seeds
- 1 teaspoon vanilla essence
- 1/2 cup frozen blueberries
Instructions
- Pour the cashews and oats into your food processor and blend for 2 minutes or until it forms a coarse crumb.
- Add all of the rest of the ingredients and blend until it all comes together. Test the dough by taking about a tablespoon of dough and squeezing it together in your hands. If it’s too sticky, add extra oats; if it’s too dry, add extra dates and blend again.
- Break off about a tablespoon of dough at a time and roll it into a ball. Repeat until you have finished all of the dough.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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