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+ servings
Several Favorite Bliss Balls coated in chopped nuts and oats, arranged on a white tray.

Ingredients

  • 2 cups raw cashew nuts
  • 1/2 cup rolled oats
  • 2 cups Medjool dates
  • 1/4 cup sunflower seeds
  • 1 teaspoon vanilla essence
  • 1/2 cup frozen blueberries

Instructions

  • Pour the cashews and oats into your food processor and blend for 2 minutes or until it forms a coarse crumb.
    Favorite Bliss Balls step 1
  • Add all of the rest of the ingredients and blend until it all comes together. Test the dough by taking about a tablespoon of dough and squeezing it together in your hands. If it’s too sticky, add extra oats; if it’s too dry, add extra dates and blend again.
    Favorite Bliss Balls step 2
  • Break off about a tablespoon of dough at a time and roll it into a ball. Repeat until you have finished all of the dough.
    Favorite Bliss Balls step 3

Nutrition Info:

Calories: 132kcal (7%) Carbohydrates: 17g (6%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 2mg Fiber: 2g (8%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.