• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Beef Barley Soup

4.67 from 3 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

A hearty bowl of Beef Barley Soup will warm you up on even the coldest days.

Hearty beef and vegetable stew with chickpeas, carrots, and herbs, perfect for healthy eating and nutritious meal prep.

You don’t have to wait for the weather to reach the single digits to enjoy a bowl of this beef barley soup. But if it is cold outside, making a pot of this soup is just about the best way to warm up.

One of the reasons I like this recipe is that you use pre-cooked beef, which cuts down on the cooking time. When using raw meat, it can take upwards of 2 hours or more to make a pot of beef barley soup. With this recipe, you go from start to finish in about an hour. That means a bowl of steaming goodness is on your table in half the usual time.

Unlike beef stew, which features large chunks of potatoes alongside other vegetables, this soup features diced onion, carrots, and celery so you can get a bit of everything with each spoonful. In addition to the veggies, garlic, herbs, tomatoes, and Worcestershire sauce provide abundant flavor. Plus, the barley helps add bulk, making this a filling meal.

Hearty beef and vegetable stew with chickpeas in a white bowl, garnished with fresh herbs, served on a neutral surface with tomatoes and a small bowl of salsa in the background.

What Cut Of Beef Should I Use?

Because this recipe calls for cooked beef, the best option is to make a large roast for dinner and reserve two cups of leftover meat for the soup. Some boneless cuts of beef that work well include chuck, short rib, and rump roasts. You could also pick up a package of pre-cooked beef from the prepared section at your grocery store, though you won’t have control over the seasonings used.

Sliced vegetables with herbs, broth, and raw ingredients for beef stew or soup. Fresh herbs, chopped onions, carrots, celery, and seasonings arranged on a marble countertop for healthy meal prep.

How do I store leftovers?

Let the soup cool to room temperature before storing it in airtight containers and placing them in the refrigerator. You can refrigerate the soup for up to 4 days. For longer storage, turn to your freezer. Let the soup cool, then place it in freezer-safe containers and freeze for up to 3 months. When you’re ready to eat the soup, let it thaw overnight in the refrigerator before reheating on the stove or microwave until warmed through.

Savory beef stew with carrots, tender beef chunks, and pearl onions in a flavorful broth, served in a rustic bowl on a marble surface. Perfect for healthy eating and comfort food recipes.

Serving Suggestions

Beef barley soup can be the first course of your meal or stand on its merit as your entrée. Bake a loaf of Potato Bread to help soak up that delectable broth. For a slightly sweeter touch, serve the soup with some Sweet Potato Cornbread.

When having a filling meal, I like to go with lighter desserts, and some delicious options include Fruit Tart, a slice of Angel Food Cake, and Coconut Chia Pudding. If you want more crunch and texture, serve some No-Bake Cookies or Almond Flour Sugar Cookies.

Recipe

Beef Barley Soup

4.67 from 3 votes
Print Rate
Serves: 8 servings
Hearty beef and vegetable stew with chickpeas, carrots, and herbs, perfect for healthy eating and nutritious meal prep.
Prep: 20 minutes minutes
Cook: 45 minutes minutes
Total: 1 hour hour 5 minutes minutes

Ingredients

  • 2 1/2 teaspoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 carrots peeled and diced
  • 2 stalks celery diced
  • 6 1/2 cups low-sodium beef broth
  • 1 can (15 ounces) crushed tomatoes
  • 2 cups cooked beef
  • 2/3 cup pearl barley
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 4 teaspoons Worcestershire sauce
  • Salt and pepper to taste
  • 1/4 cup fresh parsley chopped

Instructions

  • In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until onions are translucent, about 5 minutes. Add carrots and celery, and cook for another 5 minutes.
    Diced onions cooking in a white saucepan, healthy cooking for nutritious meal preparation, focusing on fresh ingredients and food-based recipes.
  • Add beef broth, crushed tomatoes, cooked beef, barley, thyme, bay leaves, and Worcestershire to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for about 45 minutes or until barley is tender.
    Juicy beef stew with carrots and celery in a slow cooker, healthy homemade meal, nutritious comfort food for weight loss and diet-friendly recipes.
  • Remove bay leaves, stir in chopped parsley, and adjust seasoning if necessary. Serve hot.
    Hearty beef and vegetable stew with carrots and herbs served in a rustic bowl, perfect for a nourishing meal, featuring fresh ingredients and a comforting homemade flavor.

Nutrition Info:

Calories: 237kcal (12%) Carbohydrates: 17g (6%) Protein: 20g (40%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 458mg (20%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Soup
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Feb 12, 2025 | Updated: Feb 27, 2026
4.67 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Gentle Chicken and Vegetable Soup with Carrots, Celery, and Fresh Herbs - Healthy, Low-Calorie, and Nourishing Chicken Soup Recipe.
Previous Post
Chicken and Rice Soup
Butterscotch blondies with pecans and cranberries on a white plate.
Next Post
Basbousa

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.