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+ servings
Hearty beef and vegetable stew with chickpeas, carrots, and herbs, perfect for healthy eating and nutritious meal prep.

Ingredients

  • 2 1/2 teaspoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 carrots peeled and diced
  • 2 stalks celery diced
  • 6 1/2 cups low-sodium beef broth
  • 1 can (15 ounces) crushed tomatoes
  • 2 cups cooked beef
  • 2/3 cup pearl barley
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 4 teaspoons Worcestershire sauce
  • Salt and pepper to taste
  • 1/4 cup fresh parsley chopped

Instructions

  • In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until onions are translucent, about 5 minutes. Add carrots and celery, and cook for another 5 minutes.
    Diced onions cooking in a white saucepan, healthy cooking for nutritious meal preparation, focusing on fresh ingredients and food-based recipes.
  • Add beef broth, crushed tomatoes, cooked beef, barley, thyme, bay leaves, and Worcestershire to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for about 45 minutes or until barley is tender.
    Juicy beef stew with carrots and celery in a slow cooker, healthy homemade meal, nutritious comfort food for weight loss and diet-friendly recipes.
  • Remove bay leaves, stir in chopped parsley, and adjust seasoning if necessary. Serve hot.
    Hearty beef and vegetable stew with carrots and herbs served in a rustic bowl, perfect for a nourishing meal, featuring fresh ingredients and a comforting homemade flavor.

Nutrition Info:

Calories: 237kcal (12%) Carbohydrates: 17g (6%) Protein: 20g (40%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 458mg (20%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.