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Chicken and Rice Soup

5 from 2 votes
Britany SaareBy Britany Saare
Britany Saare
Britany Saare Food Writer

Creative writer passionate about storytelling through food, especially Italian cuisine.

Expertise: Italian Cuisine & Salads View all posts →
Jump to Recipe

This Chicken and Rice Soup is cozy, comforting, and oh-so-easy to make.

Gentle Chicken and Vegetable Soup with Carrots, Celery, and Fresh Herbs - Healthy, Low-Calorie, and Nourishing Chicken Soup Recipe.

Soup lovers, rejoice! When the weather is chilly and you’re smack dab in the middle of flu season, there’s nothing more comforting than a bowl of this chicken soup.

Loaded with good-for-you ingredients like onion, carrots, celery, garlic, herbs, rice, and chicken breast, this chicken and rice soup is flavorful and incredibly easy to throw together. Since everything cooks together in one pot, you won’t be left with a full kitchen sink at the end of your meal (which is especially helpful if you or your family are under the weather).

Even though this recipe sounds like it has a long ingredient list, most of them are fridge and pantry staples so you probably already have them on hand. Anything you don’t have can easily be omitted or swapped for what you do, making this chicken and rice soup a breeze to customize. So, gather your ingredients and in 40 minutes, you’ll have a big ol’ bowl of warm and cozy soup. 

Is Chicken and Rice Soup Healthy?

This soup is a well-rounded meal. In each spoonful, you’ll get protein from the chicken, carbs from the rice, and added nutrients from the veggies. You can also make a vegan version of this soup by removing the meat and using vegetable broth. Feel free to replace the meat with your favorite meat alternative or with a can of beans. I personally enjoy this recipe with cannellini or great northern beans, but you can use whichever type you prefer or have in your pantry.

Creamy chicken and vegetable soup with fresh herbs, perfect for healthy meal prep and nutritious eating. Easy, flavorful, and wholesome recipe from Food Faith Fitness.

Chicken Broth Vs. Stock

This recipe calls for chicken broth, which is a little different than stock. Chicken broth is made from the meat of the chicken, while stock is made from simmering the meat and bones. Bones give stock a ton of flavor as well as gelatin and collagen, which is why Homemade Stock becomes thick when refrigerated. Both are great options, but if you want a richer flavor and thicker texture, you can definitely switch to stock.

Fresh raw chicken breast with chopped vegetables and seasonings on a marble countertop, ready for healthy meal prep.

Can I prep this ahead?

You can easily make this soup ahead of time, then let it cool and store it in an airtight container in the fridge for up to 4 days. Reheat your soup on the stove until it’s warmed through. This is also a freezer-friendly soup recipe. Just allow the cooked soup to cool, transfer it to a single freezer-safe container or split it between several single-serve containers. Store the soup in the freezer for up to 3 months.

Tender chicken vegetable soup with carrots, celery, and herbs in a creamy broth, perfect for healthy comfort food and weight loss meal prep.

Serving Suggestions

Chicken and rice soup is the perfect meal on a rainy day, a sick day, or any other day! If you’re looking for more than just soup, pair your soup with a sandwich, like this Chicken Pesto Sandwich or my favorite Ciabatta Sandwich. Alternatively, you could go for a salad like this Kale Salad or a classic Caesar Salad. Or, serve this recipe with a Potato Roll and a pat of butter to really let the soup shine.

Comforting chicken vegetable soup with carrots, celery, and herbs, perfect for healthy, nutritious meals. Great for weight loss, meal prep, or eating healthy.

Recipe

Chicken and Rice Soup

5 from 2 votes
Print Rate
Serves: 6 servings
Gentle Chicken and Vegetable Soup with Carrots, Celery, and Fresh Herbs - Healthy, Low-Calorie, and Nourishing Chicken Soup Recipe.
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 2 large carrots peeled and chopped
  • 2 celery ribs chopped
  • 4 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 8 1/2 cups chicken broth
  • 1 pound boneless skinless chicken breasts
  • 1 cup long grain white rice
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions

  • Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Cook until onions are translucent, about 5 minutes.
    Diced celery, carrots, and onions in a white cooking pot for healthy meal prep and nutritious recipes.
  • Add garlic, dried thyme, dried oregano, and cook until fragrant, about 30 seconds.
  • Pour in chicken broth and bring to a boil. Add chicken breasts, rice, salt, and pepper. Reduce heat to a simmer.
    Creamy homemade chicken soup with vegetables and herbs in a slow cooker, perfect for healthy comfort food and nutrition.
  • Cover and let simmer for 20-25 minutes, until the rice is tender and the chicken is cooked through.
    Creamy chicken and vegetable soup with fresh herbs, perfect for healthy meal prep and nutritious eating. Easy, flavorful, and wholesome recipe from Food Faith Fitness.
  • Remove chicken from the pot, shred it, and return it to the soup. Adjust seasoning with salt and pepper. Serve garnished with fresh parsley, if desired.
    Shredded cooked chicken on a white marble background, ideal for healthy eating and high-protein meals.

Nutrition Info:

Calories: 269kcal (13%) Carbohydrates: 31g (10%) Protein: 22g (44%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 1294mg (56%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Britany Saare
Course:Soup
Cuisine:American
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A woman smiling while holding a notebook labeled "NOTES" close to her face, showcasing a cheerful and positive vibe related to healthy living and wellness.

About Britany SaareItalian Cuisine & Salads

Creative writer passionate about storytelling through food, especially Italian cuisine.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Feb 12, 2025 | Updated: Oct 17, 2025
5 from 2 votes (2 ratings without comment)

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