• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Balsamic-Glazed Pork Tenderloin

5 from 3 votes
Eric EspositoBy Eric Esposito
Eric Esposito
Eric Esposito Food Writer

Freelance online writer and amaetur at-home chef always on the hunt for new recipe inspiration.

Expertise: Quick Home-Cooked Meals, Italian & American Cuisine View all posts →
Jump to Recipe

Herbs and sweet vinegar are the hallmarks of this Balsamic-Glazed Pork Tenderloin recipe. Try it for a tender, succulent main course!

Sliced balsamic-glazed pork tenderloin on a white plate, garnished with fresh rosemary.

I’ll be the first to admit it: I was not a fan of pork tenderloin when I first started cooking it. I found it dry and lacking in flavor, no matter what seasonings I used. Then again, I wasn’t the most experienced home cook all those years ago. Pork tenderloin went on sale a lot at the time I moved into my first apartment, so many tenderloins were overcooked, under-salted, or otherwise sacrificed to my inexperience. The reason I didn’t care for pork tenderloin back then was that I didn’t know how to cook it properly.

All a pork tenderloin needs to achieve greatness is a little bit of sweetness, some herbs, and a cooking method that won’t dry it out. A marinade is a great way to add flavor, and it can help the tenderloin retain moisture during the cooking process.

This balsamic-glazed pork tenderloin recipe uses an extremely simple marinade to achieve a perfect oven roast, texture, and flavor. Balsamic vinegar is the primary ingredient in the marinade, and it’s flavored with a blend of herbs for a savory overtone. The vinegar tenderizes the pork tenderloin while it’s marinating, infusing the deep flavor notes into the meat. It’s all added to the baking dish with the pork when it goes into the oven, creating a delicious glaze when it’s finished. You’ll quickly become a fan of pork tenderloin with this recipe!

Is This Balsamic-Glazed Pork Tenderloin Healthy?

Pork tenderloin is a lean cut of pork, and it’s loaded with protein and important nutrients, such as iron and B vitamins. The nutrition of balsamic vinegar will depend on which type you buy, so try to get a variety that doesn’t have lots of added ingredients and sweeteners. Traditional balsamic vinegar only contains grape must, wine vinegar, and not much else, making it pretty healthy compared to many other condiments!

Overall, this dish is low in fat and carbs, free of gluten, and high in protein, which means it can be part of many different healthy diets.

Balsamic Glazed Pork Tenderloin

Should You Sear Balsamic Pork Before Cooking?

Some people swear by the sear. It’s by no means necessary, but if you want to create a gorgeous, crisp exterior, you might want to try it. Personally, I sear every hunk of meat that goes into the oven, including pork tenderloin. 

Again, your pork will get plenty tender as it roasts in the oven, so there’s no need to worry about searing if you don’t have the time. On the other hand, if you’re cooking this for a crowd and want to “wow” everyone, scheduling some time to try this technique may be worthwhile.  

A fork lifting a piece of balsamic-glazed pork tenderloin from a plate.

How Do I Store Leftovers?

Store leftover pork tenderloin in an airtight container in the fridge for up to 4 days. You can also freeze leftovers (preferably not sliced yet) by transferring the meat to a freezer-safe ziplock bag and storing it in the freezer for up to 3 months. Thaw in the fridge overnight before reheating.
To reheat, you can put your thawed pork tenderloin in a preheated oven until it reaches an internal temperature of at least 145°F. You could also use the microwave or an air fryer.

Sliced balsamic-glazed pork tenderloin on a white plate, garnished with fresh rosemary.

Serving Suggestions

Balsamic pork tenderloin pairs beautifully with many sides, but roasted veggies are the most convenient (and healthy!) option. Since you’re already heating the oven, why not just put a tray of your favorite vegetables in with your main dish for a simple side? Check out recipes like Maple-Roasted Brussels Sprouts, Roasted Broccoli And Carrots, or Roasted Broccoli And Cauliflower.

Balsamic pork tenderloin also works great with potatoes. I love whipping up The Best Mashed Potatoes for sopping up all that balsamic sauce! You could also make some Roasted Russet Potatoes or Roasted Potatoes And Asparagus for a side that everyone will love.

Sliced balsamic-glazed pork tenderloin on a white plate, garnished with fresh herbs.

Recipe

Balsamic-Glazed Pork Tenderloin

5 from 3 votes
Print Rate
Serves: 8 servings
Sliced balsamic-glazed pork tenderloin on a white plate, garnished with fresh rosemary.
Prep: 15 minutes minutes
Cook: 1 hour hour
Marinating Time: 2 hours hours
Total: 3 hours hours 15 minutes minutes

Ingredients

  • ½ cup balsamic vinegar
  • 2 tablespoons herb seasoning blend
  • ½ cup olive oil
  • 2 pounds boneless pork tenderloin

Instructions

  • Whisk together the balsamic vinegar and herb seasoning in a small bowl until the seasoning is fully dissolved. Gradually whisk in the olive oil to create the marinade.
    Whisking marinade for Balsamic-Glazed Pork Tenderloin, with raw pork and olive oil.
  • Place the pork tenderloin in a resealable plastic bag and pour the marinade over the meat. Press out excess air and seal the bag, then turn to coat. Refrigerate for at least 2 hours, or overnight for deeper flavor.
    Balsamic-Glazed Pork Tenderloin marinating in a sealed plastic bag.
  • Preheat your oven to 350°F. Transfer the marinated pork tenderloin and all of the marinade into a high-rimmed baking dish, such as a casserole pan.
    Transferring the marinated balsamic-glazed pork tenderloin into a baking dish.
  • Roast the pork tenderloin in the oven, basting with the marinade occasionally, until it reaches an internal temperature of 145°F, which typically takes about 1 hour.
  • Remove the pork tenderloin from the oven and let it rest for 10 minutes. Slice and serve.

Nutrition Info:

Calories: 279kcal (14%) Carbohydrates: 5g (2%) Protein: 24g (48%) Fat: 18g (28%) Saturated Fat: 3g (19%) Sodium: 64mg (3%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Eric Esposito
Course:Dinner
Cuisine:Italian-Inspired
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Eric Esposito

About Eric EspositoQuick Home-Cooked Meals, Italian & American Cuisine

Freelance online writer and amaetur at-home chef always on the hunt for new recipe inspiration.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Jun 23, 2024 | Updated: Feb 26, 2026
5 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Cooked Cast-Iron Pork Tenderloin, one piece sliced, in a black skillet with fresh thyme.
Previous Post
Cast-Iron Pork Tenderloin
Bacon-wrapped air-fryer chicken breasts served on a white plate with fresh spinach.
Next Post
Bacon-Wrapped Air-Fryer Chicken Breast

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.