Say goodbye to pots of boiling water—Air-Fryer Eggs will become your go-to for hassle-free breakfasts!
I used to think air fryers were just for crispy treats, but it turns out they’re amazing for eggs. The even heat circulation in the air fryer cooks the eggs evenly, giving you ideal texture every time, whether you prefer yours hard-boiled or soft-boiled. Plus, it’s super-easy—just set it and forget it. No more waiting for water to boil or worrying about overcooked eggs. It’s simplicity at its best and perfect for anyone who wants a protein-packed start to their day.
If you’re used to boiling your eggs, you probably know that the results can be uneven, sometimes perfectly cooked and sometimes more or less solid or jiggly than you’d like. Air-fryer boiled eggs will give you a firm and cooked white that’s never rubbery and a yolk that’s just the right amount of creamy. Just adjust the time to end up with your choice of hard- or soft-boiled. Sprinkle the eggs with herbs or spices to mix things up, or use them to make a batch of deviled eggs or egg salad for sandwiches, and you can enjoy them all day.
Are Air-Fryer Eggs Healthy?
The air fryer is a very healthy way to cook eggs. Eggs themselves are rich in protein and other vital nutrients, including vitamin A, iron, vitamin B12, riboflavin, and choline. This method of cooking them, like boiling or poaching, uses no added fat, so the eggs are lower in calories than pan-fried eggs. They’re keto, Paleo, Whole30, and just plain healthy. These eggs fit the bill anytime you’re trying to eat a bit cleaner.
Tips for Peeling Eggs
If you find hard-boiled eggs fickle when it comes to peeling, you’re not alone. Sometimes the shell seems to just slip off, and other times, every fragment wants to cling to a hunk of white. Here are some tips to help the peeling process go more smoothly.
To start with, older eggs are typically easier to peel than fresher ones. This is because the shell is porous and will take in air over time, enlarging an air pocket that’s found at the rounded base of the egg. Seven to ten days seems ideal if you’re able to time it. Secondly, cooling the egg quickly after cooking is also helpful, so don’t skip the ice bath in this recipe. After they’ve cooled for five minutes, gently tap the eggs on the side of the bowl to crack them and let them sit underwater for a minute to let water seep between the shell and the egg white. Then roll the eggs gently between your palms to loosen the shell and begin peeling at the wide, rounded end. You should be left with a gorgeous, smooth egg!
How To Make Ahead And Store
For you meal prep enthusiasts out there, here’s a tip: Whip up a bunch of hard-boiled eggs at the week’s start, and you’ve got yourself a grab-and-go breakfast or snack! Just pop them in an airtight container and use them within 7 days. Soft-boiled eggs, however, will only last 2 days in the fridge. And while you can freeze hard-boiled eggs, it’s not recommended. The texture can turn rubbery and watery once the eggs are thawed.
Serving Suggestions
I love these eggs just as they are, but they’re also amazing in salads, sandwiches, toasts, or as a protein boost in your favorite dishes. Expand your breakfast with Air-Fryer Turkey Bacon and Roasted Sweet Potatoes (With Tahini Maple) for a hearty meal. And for even more air-fryer breakfast wonders, check out Air Fryer French Toast.
Ingredients
- 4 eggs
- Spring onions chopped
- Pinch sea salt
- Pinch freshly ground black pepper
Instructions
- Preheat your air fryer to 250℉. Place the eggs in the air-fryer basket in a single layer and cook the eggs for 10 to 12 minutes for a soft boil or 15 to 18 minutes for hard-boiled eggs.
- Once the eggs are done, remove them from the air-fryer basket and place them in an ice bath for 5 minutes.
- Now gently peel the boiled eggs and remove the shell. Cut the boiled eggs in half and season with salt and pepper. Garnish with chopped spring onions.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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