These easy Roasted Sweet Potatoes (With Tahini Maple) are deliciously tender and flavorful. There are so many different ways to serve them!
For some reason, as soon as October rolls around, I’m all about orange foods. From pumpkin pie to pumpkin pasta and from butternut squash soup to butternut squash gnocchi, I love it all. But if there’s one ingredient I especially enjoy cooking with in the fall, it’s sweet potatoes. This versatile spud is great mashed or turned into French fries, though the culinary possibilities don’t stop there.
Roasting is perhaps one of my favorite ways to prepare sweet potatoes. Not only are the flavors intensified (all their decadent sweetness comes out), but it’s also so easy to cut up some potatoes and let the oven do the work. Roasted sweet potatoes make an excellent side dish and are great on healthy lunch bowls. I’ve even had them for breakfast with a side of sautéed kale and a fried egg. Talk about a great way to start the day!
They are a perfect canvas for experimenting with savory herbs and warm spices, especially rosemary, sage, cinnamon, smoked paprika powder, and cumin. These roasted sweet potatoes, however, get dressed in a sweet, nutty tahini and maple syrup mixture that makes them totally irresistible. In fact, they’re so good, I even eat them as a snack dipped in hummus. If you’re looking for a delicious way to make the most out of the humble sweet potato, this recipe is definitely one worth saving.
Are Roasted Sweet Potatoes (With Tahini Maple) Healthy?
Yes, they’re delightful and healthy! Sweet potatoes provide fiber and are an excellent source of vitamins A and C. Meanwhile, the tahini paste and oils add heart-healthy fats. If you want to make the recipe suitable for vegans, use a plant-based butter instead of ghee and replace the chicken broth with vegetable broth. Watching your sodium intake? Skip the salt. The rest of the ingredients add plenty of flavor.
What Is Tahini Paste And How To Use It?
Made from ground sesame seeds, tahini is a nutty, creamy condiment that’s especially popular in Middle Eastern and North African cuisines. It’s a staple ingredient in hummus but also excellent in dressings with citrus and finely chopped herbs such as parsley and basil. I love using tahini in cookies and muffins, and even add it to my morning smoothie for an extra dose of protein and healthy fats. It’s also delicious slathered on hot, buttered toast. Tahini tends to have a slightly bitter flavor, so bear that in mind when adding it to your recipes.
How Do I Store Leftovers?
Keep these delicious sweet potatoes in an airtight container in the fridge for up to 4 days, or store them in a Ziploc bag and keep them in the freezer for up to 3 months. You can eat the sweet potatoes warm or cold.
Serving Suggestions
These tender potatoes make a great side dish to a hearty slice of Vegan Meatloaf and some Sautéed Broccolini. You’ll also love adding them to nutritious bowls such as this colorful Turkey Burrito Bowl or this Mediterranean Bowl. For breakfast, try them with Over-Easy Eggs topped with a little hot sauce, or add them to a golden Vegetable Frittata.
Ingredients
- 1 pound sweet potatoes peeled and cut into 1-inch cubes
- 1 teaspoon toasted sesame oil
- 1 teaspoon avocado oil
- Salt
- 2 teaspoons ghee melted, or vegan butter
- 2 teaspoons tahini paste
- 1 teaspoon pure maple syrup plus additional for drizzling
- 1/2 teaspoon fresh lemon juice
- 2 teaspoons reduced-sodium chicken broth
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 500°F.
- In a medium bowl, toss together the potatoes with the oils. Spread onto a large rimmed baking sheet and sprinkle with salt. Cover with tinfoil and bake for 10 minutes. Then, turn the oven down to 400°F.
- While the potatoes bake, whisk together all the remaining ingredients to make the tahini-maple mixture.
- Transfer the potatoes back to the bowl and toss with the tahini-maple mixture until evenly coated.
- Line the baking pan with parchment paper and then spread the potatoes over it, leaving space between them.
- Bake for 6 minutes, stir, and then bake another 6-10 minutes until golden brown and soft.
- Drizzle with additional maple syrup and sprinkle with chopped cilantro.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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