Discover the ease and simplicity with which you can make over-easy eggs the star of your next brunch.
Eggs can be a double-edged sword (and yes, I am aware that eggs, in fact, have NO edges). They’re one of those foods that seems deceptively simple—almost foolproof. But this is where they get you. They can really trip you up if you’re not paying attention.
Nobody wants to serve up a sad, broken yolk when they’re aiming for an Instagram-worthy over-easy egg sitting all pretty atop a slice of toast. But brunch can be a multitasking nightmare for even the most focused of hosts. That’s why this simple recipe is one you’ll want to keep in your back pocket. With a little practice and precision, you’ll feel completely confident nailing over-easy eggs every single time you make them—no more proverbial egg on your face.
From there, the options are endless. You can eat them as is, plop them on toast, set them atop a hearty grain bowl, or even sandwich them onto a burger (yes, really!). This breakfast and brunch staple has a lot of versatility.
Are Over-Easy Eggs Healthy?
Eggs are packed with protein (containing all nine essential amino acids), B vitamins, selenium, and choline, a vital nutrient for nervous system regulation. While eggs are high in cholesterol and previously had a bad rap for it, more recent research suggests that dietary cholesterol is not as detrimental to blood cholesterol as we previously thought. In fact, eggs are thought to be beneficial for lowering LDL (aka, “bad” cholesterol).
The nutritional value of eggs can be swayed depending on how they’re prepared. This recipe uses butter, which contains saturated fat. While certain fats are beneficial to the body, saturated fats are something to be wary about overconsuming. If this is something you’re watching, you can use heart-healthy olive oil or avocado oil instead. Additions like toast and sliced avocado will add to the calorie count but can also add nutrients to your plate. All in all, eggs definitely have a rightful place as part of a balanced diet.
Salted Vs. Unsalted Butter
It might seem like a minor nitpick to decide between salted and unsalted butter, but the two options make a noticeable difference. It all comes down to preference. Salted butter is convenient, as it’s already seasoned. If you like to keep preparations extra simple, this might be your preferred approach.
Unsalted butter, on the other hand, is better suited to those who are watching their sodium intake. It’s also a good option for those who like to have more control in seasoning their food, as it acts as more of a blank canvas that lets you play with other flavors. If you’re pairing your eggs with, say, a few strips of super salty bacon, then cooking the eggs in unsalted butter would result in a much less sodium-heavy final plate.
How To Make Ahead And Store
Given the ease with which you can make these eggs and the rubbery texture they will assume upon reheating, it’s not recommended you store them. Enjoy them fresh out of the pan!
Serving Suggestions
If you’re having people over for brunch, you’ll want to assemble a mix of breakfast goodies so that there will be something for everyone. So, let’s make some Blueberry Oatmeal With A Cheesecake Swirl for those with a bit of a sweet tooth. For those carnivores, cook up some relatively healthy strips of Turkey Bacon, fresh out of the air fryer. If you have any Paleo dieters in attendance, they’ll appreciate these Paleo Banana Pancakes made with coconut flour. And for those guests who can’t stay long, we have some Chocolate Keto Fat Bombs they can grab as they make for the door.
Ingredients
- 1 tablespoon butter
- 2 large eggs
- Kosher salt and freshly ground black pepper to taste
- Toasted bread and sliced avocado for serving
Instructions
- Heat the butter in a nonstick skillet over medium heat until melted and lightly foaming.
- Carefully break the eggs into the skillet.
- Cook the eggs until the whites are set on top and the yolks are still runny, about 2 minutes.
- Use a spatula to flip the eggs and let cook for another 5-10 seconds. Transfer to a plate and season with kosher salt and black pepper. Serve with toasted bread and sliced avocado.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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