Serve this tender and tangy Air-Fryer Cabbage as a delicious side dish the whole family will enjoy.
If you’re not used to making plant-based dinners, they can seem intimidating. But after years of trying several different veggie-centric dishes, I’ve realized that it’s not as hard as one might think. With something as simple and satisfying as air-fryer cabbage, it’s easy to whip up a dinner that dazzles your loved ones.
Each wedge is drenched with a blend of olive oil, Dijon mustard, apple cider vinegar, garlic, onion, smoked paprika, salt, and pepper. Let that sit for a minute, literally! The flavor combo is perfectly balanced between tangy and savory, ideal for expanding your family’s palates and keeping things interesting at the dining table. To keep it completely vegetarian, either use a brand of Parmesan that doesn’t include animal rennet or omit the Parmesan cheese.
Before the air fryer was invented, large chunks of cabbage would usually be baked in the oven. It would take nearly an hour to get the leafy green heads to tender, juicy perfection. But with this epic appliance, each piece is cooked evenly and deliciously. Almost every bite has a crispy edge, which leaves the eater begging for more.
How does the air fryer work?
I used to only make cabbage in the oven or on the stovetop, but the air fryer is a game changer. It’s like a tiny convection oven—it circulates hot air with a fan the way a convection oven does, but in a more compact space. The high temperature, small container, and moving air create a dynamic trio that prepares food without the need for a vat of oil. That’s why air-fried food has less fat than deep-fried food. All thanks to the air fryer—a revolutionary appliance that’s only been commercially available since 2010!
How do I store leftovers?
Once cooled to room temperature, chunks of air fryer cabbage can be stored in an airtight container. Refrigerate them like this for up to 4 days. For a whole month of storage, place it in a freezer-safe bag or container to stay safely frozen. Then, let it thaw in the fridge overnight. Reheat the next day by popping them in the oven at 375°F for 10-15 minutes, until they’re warm all the way through. If they need a little moisture, brush them with extra olive oil or butter.
Serving suggestions
As a vegetarian, I find it easy to imagine all the plant-based pairings that could go with air-fryer cabbage. Off the top of my head, the best bets are Falafel With Canned Chickpeas, Black Bean Burgers, Veggie Pasta, or Broccoli Tofu Stir-Fry and Slow-Cooker Rice. But if you’re craving a carnivore-friendly main dish, try Steak And Potatoes, Asian Turkey Meatballs with Homemade Egg Noodles, or Spaghetti Bolognese. Basically, you can use air fryer cabbage as a salad replacement, if you’d like.
Ingredients
- 1 pound green cabbage
- 2 tablespoons olive oil
- 1 tablespoon whole-grain Dijon mustard
- 2 teaspoons apple cider vinegar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Grated Parmesan cheese for garnish
Instructions
- Chop the cabbage into 4 wedges with a sharp knife. Save extra cabbage for another dish if desired.
- Preheat the air fryer to 375°F. In a bowl, whisk olive oil, Dijon mustard, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Brush the mixture on both sides of each cabbage wedge. Arrange the wedges in a single layer in the air fryer basket and cook for 8 to 12 minutes, until the edges are crisp and the center is tender. Cooking time may vary depending on the air fryer. When finished, sprinkle with Parmesan cheese.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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