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Spaghetti Bolognese

4.50 from 2 votes
Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
Jump to Recipe

Savor every bite of a classic Italian dish featuring pasta, meat sauce, and nutty Parmesan cheese.

Creamy spaghetti Bolognese sauce with ground beef, tomatoes, and parmesan in a black skillet, surrounded by utensils and condiments, on a white marble surface.

For anyone who wants to perfect the art of Italian cooking, spaghetti Bolognese should be a mandatory part of your repertoire. Granted, the modern version of spaghetti Bolognese that’s enjoyed in the U.S. isn’t exactly the same as the dish that has roots in Bologna, Italy, in the late 19th century (more on that later). However, the core ingredients are largely the same. Most importantly, making spaghetti Bolognese is one of the best ways to enjoy a hearty Italian-inspired meal at home.

My favorite part of this recipe is that the Bolognese sauce isn’t spread on top of the spaghetti. Instead, the cooked spaghetti goes straight into the pot where the sauce was prepared. The result is a rich and savory dish that isn’t purely about the pasta. It’s also about the meat, veggies, and seasonings that contribute texture and flavor to the Bolognese.

Is Spaghetti Bolognese Healthy?

With a good mix of lean meat and veggies, spaghetti Bolognese has a decent amount of nutritional value. The lean ground beef makes this dish a good source of protein without adding too much fat, while the tomatoes and onions—and any other veggies you want to add—also add vitamins, minerals and antioxidants to the dish. Of course, if you want to cut down on carbs and make spaghetti Bolognese a little healthier, you can substitute regular spaghetti for whole wheat pasta, spaghetti squash, or zucchini noodles.

Creamy beef spaghetti with rich tomato sauce and tender pasta, perfect for nutritious and delicious meals. Elevate your healthy eating with this flavorful and satisfying dish from Food Faith Fitness.

Create A Richer Bolognese

With a few tweaks, you can add to the richness and complexity of spaghetti Bolognese. One thing to consider is adding extra vegetables. Personally, I think carrots fit perfectly with the rest of the ingredients. You can also add zucchini, celery, and mushrooms based on your taste. In fact, mushrooms are a great substitute for meat if you want a vegetarian-friendly dish. On the other hand, you can use only half a pound of beef and substitute the other half with pork, bacon, or diced pancetta to pack this dish with two bold types of meat. Finally, adding half a cup of red wine to the pot can give the dish an even richer taste.

Fresh ground beef, pasta, and tomato sauce with spices, onions, and seasoning ingredients on white marble surface. Perfect for healthy, balanced meal recipes from Food Faith Fitness.

How do I store leftovers?

Leftover spaghetti Bolognese can be transferred to an airtight container and stored in the fridge for 3-5 days. Alternatively, you can keep it in the freezer for up to 3 months.

Savory spaghetti bolognese with ground beef and tomato sauce on white ceramic and cast iron pans, surrounded by pasta ingredients and seasonings, on white marble surface.

Serving Suggestions

With spaghetti Bolognese, sometimes all you need is a salad on the side. Personally, I love pairing Bolognese with a replica of Olive Garden’s Salad. But I also understand why some people may prefer a Caprese Salad or a Tomato Cucumber Mozzarella Salad. Of course, you also can’t go wrong with an Italian Salad or by simply throwing together your own salad with homemade Italian Salad Dressing on top. In the event that you’re still hungry after dinner, I recommend making Chocolate Biscotti With Crushed Candy Canes for dessert.

Ground beef spaghetti bolognese in a black skillet with grated parmesan cheese, healthy comfort food, easy dinner recipe, high-protein pasta dish, Food Faith Fitness.

Recipe

Spaghetti Bolognese

4.50 from 2 votes
Print Rate
Serves: 5 servings
Spaghetti Bolognese with ground beef, tomatoes, and herbs served in a white bowl, healthy pasta recipe, comfort food, high-protein meal, flavorful Italian cuisine, food faith fitness.
Prep: 15 minutes minutes
Cook: 40 minutes minutes
Total: 55 minutes minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 pound ground beef 85% lean
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 12 ounces spaghetti
  • Parmesan cheese grated (for garnish, optional)

Instructions

  • Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic and sauté until onion is translucent, about 5 minutes.
  • Increase heat to medium-high and add ground beef. Cook, breaking it apart with a spoon, until browned and cooked through, about 8 minutes.
    Ground beef cooking in a skillet, ideal for healthy meals and meal prep, showcasing lean protein options on Food Faith Fitness website.
  • Stir in crushed tomatoes, tomato paste, salt, black pepper, dried basil, dried oregano, and red pepper flakes. Bring to a simmer and cook for 20 minutes, stirring occasionally.
    Ground beef cooking in a skillet with tomatoes and spices, healthy meal idea, protein-packed, low-carb recipe, easy weeknight dinner, Food Faith Fitness cooking inspiration.
  • While the sauce simmers, bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Drain and set aside.
  • Add cooked spaghetti to the sauce and toss to coat evenly. Serve hot, garnished with additional basil or Parmesan cheese if desired.
    Creamy beef spaghetti with rich tomato sauce and tender pasta, perfect for nutritious and delicious meals. Elevate your healthy eating with this flavorful and satisfying dish from Food Faith Fitness.

Nutrition Info:

Calories: 577kcal (29%) Carbohydrates: 67g (22%) Protein: 28g (56%) Fat: 23g (35%) Saturated Fat: 8g (50%) Sodium: 561mg (24%) Fiber: 6g (25%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Main Course, Pasta
Cuisine:Italian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Madeline Raynor

✓Reviewed by Madeline RaynorEditing & Writing, Vegetable Lover

Published: Feb 27, 2025 | Updated: Mar 12, 2026
4.50 from 2 votes (2 ratings without comment)

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Creamy ground beef and pasta skillet with shredded cheese, perfect for healthy meal prep and balanced nutrition. A comforting, protein-rich dish from Food Faith Fitness.
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