Who says you need dairy to make a velvety smooth soup in less than an hour?
I love to make numerous kinds of comforting veggie soup, especially during the wintertime. Vegan mushroom soup has always been a family favorite, and even my meat-loving friends have enjoyed it at weekend dinner parties I’ve hosted. A steamy bowl of this soup plus a glass of white wine is the ultimate combo for a warm and cozy night in!
The possibilities of pairings for this soup are honestly endless! From plant-based garlic bread to a side salad, this luxurious yet simple dish goes well with just about anything. Plus, it can truly make you feel like you’re at a classy vegan restaurant in the comfort of your own home. With an array of earthy and herbaceous flavors, the hearty broth feels like a warm hug in your tummy, while the garlicky aroma it emits during cooking can warm up your kitchen in no time.
It’s been a while since I made this vegan mushroom soup, and I’m excited to give it a go with some new friends who haven’t tried it yet. I have a feeling this recipe will be one my favorites for life!
Is Vegan Mushroom Soup Healthy?
Whether you’re full-on vegan or just dairy-free, vegan mushroom soup is a scrumptious way to abide by both diets. It’s full of fiber, healthy fats, and other nutrients that leave you feeling satisfied. For a boost of plant protein, add Instant Pot Chickpeas or Healthy Baked Tofu at the end of cooking. Amazingly, this recipe is also 100% gluten-free.
My Experience With A Plant-Based Diet
During the past five years, I’ve tried all kinds of diets to explore what my body likes best. But the biggest lesson I’ve learned is that for me, there is no “one special forever diet.” Each part of my life has required a different style of eating, depending on various factors like my environment and physical needs.
When I first started a vegan diet, it was invigorating and surprisingly affordable. This was because I ate a ton of local fruits and veggies, and saved money by not spending so much on dairy or meat anymore. In the beginning, I also had a lot more energy because of all the fresh produce. Eventually, I decided being vegan wasn’t the right diet for me, but just because it wasn’t right for me, doesn’t mean it won’t work out for you. Just remember to make sure that if you do decide to go vegan, to speak with a trusted dietician or nutritionist before you start.
How do I store leftovers?
Once cooled, vegan mushroom soup can be refrigerated in an airtight container for up to 6 days. Alternatively, you could freeze it for up to 3 months, before thawing it in the fridge overnight. Reheat in a pot on the stove, cooking it at medium heat and stirring occasionally. Once it starts to simmer, you’re ready to serve it up.
Serving Suggestions
For a cozy night in, pair vegan mushroom soup with Garlic Toast (careful to use vegan butter) and a sparkly Wine Spritzer. Although this makes a classy and simple dinner, you could make the meal heartier by adding Vegan Crab Cakes, Vegan Corn Pudding, or Vegan Meatloaf.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 4 cloves garlic minced
- 1 1/2 pounds fresh mushrooms sliced (such as cremini or button)
- 1/2 teaspoon onion powder
- 3/4 teaspoon dried basil
- 3/4 teaspoon dried oregano
- 4 cups vegetable broth
- 1 can 14 ounces full-fat coconut milk
- Kosher salt to taste
- Black pepper to taste
- Fresh parsley chopped (for garnish, optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cook until onions are translucent.
- Add sliced mushrooms, onion powder, dried basil, and oregano to the pot. Sauté until the mushrooms start to soften and release their juices, about 5 minutes.
- Pour in vegetable broth and coconut milk. Bring to a boil, then lower the heat and simmer for 20 minutes.
- Season the soup with salt and pepper according to taste. Serve hot, garnished with fresh parsley, if desired.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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