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+ servings
Creamy vegan mushroom soup in a white bowl, topped with sliced mushrooms and fresh parsley.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 1/2 pounds fresh mushrooms sliced (such as cremini or button)
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon dried basil
  • 3/4 teaspoon dried oregano
  • 4 cups vegetable broth
  • 1 can 14 ounces full-fat coconut milk
  • Kosher salt to taste
  • Black pepper to taste
  • Fresh parsley chopped (for garnish, optional)

Instructions

  • Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cook until onions are translucent.
    Diced onions sautéing in a yellow enameled cast iron skillet with red handles, ready to be used in a healthy cooking recipe.
  • Add sliced mushrooms, onion powder, dried basil, and oregano to the pot. Sauté until the mushrooms start to soften and release their juices, about 5 minutes.
    Sliced mushrooms and herbs in a pot for vegan mushroom soup.
  • Pour in vegetable broth and coconut milk. Bring to a boil, then lower the heat and simmer for 20 minutes.
    Creamy mushroom and garlic soup in a white pot with red handles, garnished with chopped herbs, on a white marble surface. Perfect for healthy eating and nutritious meal recipes.
  • Season the soup with salt and pepper according to taste. Serve hot, garnished with fresh parsley, if desired.
    Creamy vegan mushroom soup in a red pot with a ladle.

Nutrition Info:

Calories: 130kcal (7%) Carbohydrates: 13g (4%) Protein: 6g (12%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 951mg (41%) Fiber: 2g (8%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.