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+ servings
Spaghetti Bolognese with ground beef, tomatoes, and herbs served in a white bowl, healthy pasta recipe, comfort food, high-protein meal, flavorful Italian cuisine, food faith fitness.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 pound ground beef 85% lean
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 12 ounces spaghetti
  • Parmesan cheese grated (for garnish, optional)

Instructions

  • Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic and sauté until onion is translucent, about 5 minutes.
  • Increase heat to medium-high and add ground beef. Cook, breaking it apart with a spoon, until browned and cooked through, about 8 minutes.
    Ground beef cooking in a skillet, ideal for healthy meals and meal prep, showcasing lean protein options on Food Faith Fitness website.
  • Stir in crushed tomatoes, tomato paste, salt, black pepper, dried basil, dried oregano, and red pepper flakes. Bring to a simmer and cook for 20 minutes, stirring occasionally.
    Ground beef cooking in a skillet with tomatoes and spices, healthy meal idea, protein-packed, low-carb recipe, easy weeknight dinner, Food Faith Fitness cooking inspiration.
  • While the sauce simmers, bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Drain and set aside.
  • Add cooked spaghetti to the sauce and toss to coat evenly. Serve hot, garnished with additional basil or Parmesan cheese if desired.
    Adding cooked spaghetti to the Bolognese sauce in a skillet.

Nutrition Info:

Calories: 577kcal (29%) Carbohydrates: 67g (22%) Protein: 28g (56%) Fat: 23g (35%) Saturated Fat: 8g (50%) Sodium: 561mg (24%) Fiber: 6g (25%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.