A healthier option for crisp to perfection, juicy buffalo wings has finally arrived!
There are a few different stories about the origin of Buffalo wings. However, most agree that this app staple was created in, you guessed it, Buffalo, New York. Some say a woman named Teressa Bellissimo, a bar owner in Buffalo, created the snack on a whim for her son and his group of hungry buddies. Whatever the story, one thing is true—Americans love these little wings of deep-fried, spicy goodness. However, deep-frying is messy, fatty, and too much work. Cooking these wings in the air fryer is simple, and they come out crispy and ridiculously juicy inside.
If you can, stick with organic chicken. Plus, it’s nice knowing that you’re enjoying a chicken raised sustainably. I know it costs extra, but I genuinely think it tastes better. You’ll also be using organic and natural ingredients to make the buffalo sauce, so you can feel good about eating and serving these wings. They’re also the most satisfying buffalo wings I’ve ever had. When I was pregnant with my son, I regularly craved and indulged in Buffalo wings, so I can confidently say I am a Buffalo wing connoisseur. Give this recipe a try!
Are Air-Fryer Buffalo Chicken Wings Healthy?
Buffalo wings don’t ordinarily come to mind when thinking of a health-conscious snack, but this recipe keeps things a little lighter. Using an air fryer cuts a significant number of calories, since you don’t need a crazy amount of oil. While these aren’t low-fat, chicken wings are high in protein and include trace minerals, like zinc, potassium, iron, and magnesium.
To balance out the indulgence, serve these wings with a side of crisp vegetables, such as carrots and celery sticks.
Keeping It Crispy
I love my air fryer, and yes, you definitely can create a beautiful batch of crispy wings with it. That said, I’ve had my fair share of trial and error. If you’ve ever made air fryer wings that weren’t crispy enough for you, I have a couple of surefire tips.
Here’s an easy one—pat your wings completely dry before you season them. I’m talking desert dry. Any extra moisture on the skin can create steam, and that steam prevents that golden, crackly crust from forming.
Another tip? Sprinkle a little baking powder on your wings. Yeah, I know it sounds a little weird, but trust me, it works! The baking powder draws out moisture and gives the skin a fried-like texture, all without oil. Just don’t use baking soda—it’ll give your wings a bitter, metallic taste.
How Do I Store Leftovers?
If you have leftovers, store them in an airtight container for up to 4 days in the refrigerator. To reheat, toss them back in the air fryer for 5-8 minutes at 375°F.
Serving Suggestions
Keep these buffalo wings healthy by serving them with Green Goddess Dressing or Peppercorn Ranch Dressing for dipping. And if you’re hosting a get-together or game day, these wings are a great compliment to Air-Fryer Sweet Potato Fries or a Vegan Spinach Dip. Wash it all down with a perfect Moscow Mule and pat yourself on the back!
Ingredients
- 2 pounds chicken wings preferably organic
- 1/2 tablespoon sea salt adjust to taste
- 1 teaspoon freshly ground black pepper
- 1/3 cup hot sauce look for a brand with natural ingredients
- 2 tablespoons unsalted butter melted (grass-fed if available)
- 1 teaspoon Worcestershire sauce opt for an organic brand
- 1/2 teaspoon garlic powder
- Olive oil spray for a healthier option compared to regular cooking spray
Instructions
- Start by patting the chicken wings dry with paper towels. Sprinkle the wings with sea salt and freshly ground black pepper to taste. Remember, the key to flavor is in the seasoning, so don't be shy!
- Give your air-fryer basket a light spritz of olive oil spray to prevent sticking. Arrange the wings in a single layer for even cooking. Set the air fryer to 380°F and cook the wings for 10 minutes. Flip them over and continue air frying for another 10 minutes. For that final touch of crispiness, increase the heat to 400°F and cook for an additional 6 minutes. Your kitchen will start to smell amazing!
- While the wings are getting crispy, grab a small bowl and whisk together the hot sauce, melted butter, Worcestershire sauce, and garlic powder—the perfect homemade buffalo sauce.
- Once the wings are done, transfer them to a large mixing bowl. Drizzle your homemade buffalo sauce over the wings and toss them.
- Plate the wings with a side of celery sticks and a light Greek yogurt-based blue cheese or ranch dressing for dipping.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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