This vibrant dressing features creamy avocado, refreshing herbs, and just a touch of lemon juice. When combined, these ingredients will make your salads, wraps, and crudités taste heavenly.
I often think that if I had been introduced to the salad dressings I know and love today as a kid, I might have been more apt to eat my greens. This creamy, delicious dressing is one example of that, although the green color might have been enough to scare young me off!
As the name suggests, green goddess dressing tastes heavenly. It’s a versatile dressing that boasts a velvety texture, an aromatic harmony of herbs, and a vibrant hue, and it’s a refreshing change from the typical salad dressings that, like me, you’ve probably been eating since you were a child. It’s just as tasty as a dip or a topping on a wrap as it is on your favorite green leafy veggies.
This dressing appears on the menus of restaurants from time to time, but not often enough for me. Luckily, it’s simple and straightforward to whip up at home!
Is This Green Goddess Dressing Healthy?
With an olive oil base, lots of avocado, and fresh herbs, this dressing is a great alternative to other creamy dressings if you’re trying to eat lighter or prioritizing adding more healthy veggies to your life. In fact, this dressing is a great way to make eating veggies easier and tastier! In addition to drizzling it over salads, this dressing is great for dipping raw broccoli, peppers, carrots, and celery for a delicious snack or side dish.
The avocado and oil do add healthy fats, but if you’re concerned about the overall fat content of this dressing or if you want to add some protein to this dish, you can replace half of the avocado with an equal amount of Greek yogurt. You can also reduce the amount of olive oil used. It’ll simply make this dressing a little thicker.
To make a vegan version of the dressing, use a dairy-free yogurt or silken tofu instead of the avocado. (Yes, avocado is considered by some to be non-vegan-friendly because it relies on bees to help it cultivate naturally). These replacements will still provide the creaminess the avocado did previously. You’ll also want to play around with the seasoning, as such a major substitution will undoubtedly affect the overall taste.
A Short History Of Green Goddess Dressing
Green goddess dressing originated in the 1920s and was created at the Palace Hotel in San Francisco, California. It’s said that the dressing is named for a famous actor named George Arliss, who was the lead actor in a 1920s play called The Green Goddess. While the actor was staying at the hotel ahead of a performance of the play, the head chef, Philip Roemer, created the dressing to top a starter salad.
But while the name and signature color have remained, the modern version of green goddess dressing is very different from the original. The 1920s version started with a mayonnaise base and got most of its tang from canned artichokes. This dressing is enjoying a renaissance a century later because of the increased popularity of avocados (apparently, it’s a generational thing).
How Do I Store Leftovers?
Once you taste this recipe, you’ll definitely want to make enough for leftovers next time. Store the dressing in an airtight container in the fridge for up to 5 days. It can also be frozen for up to 3 months. When ready to use, thaw in the fridge and stir well.
Serving Suggestion
Green goddess dressing pairs well with salads, leafy greens, roasted vegetables, and raw vegetables. I love to use it as a flavorful topping for grain bowls. The bright, fresh flavor of this dressing pairs well with my favorite Mexican Chopped Salad. You can even add a little extra spice by dicing up jalapeño to add to your dressing. If you’re interested in this dressing because you’re trying to up the health factor of your daily salad, try pairing it with a high protein salad recipe such as this Cold Lentil Salad.
Ingredients
- 2 ripe avocados pits and peels removed
- 1 cup parsley
- 1 cup mixed herbs e.g., mint, basil, chives, and dill
- 2 spring onions chopped
- 2 tablespoons lemon juice
- 1/4 cups olive oil
- 2 tsp capers
- 1 clove garlic
- Salt and pepper
Instructions
- Place all of the ingredients into your food processor.
- Blend until smooth. You may add a little water if it is a bit thick.
- Scoop out into a serving bowl and enjoy as a dressing, a dip, or a spread.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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