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Whole-Wheat Waffles Recipe

5 from 3 votes
Gavin CrispBy Gavin Crisp
Gavin Crisp
Gavin Crisp Food Writer and Editor

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his e…

Expertise: Food & Travel Writing For 15 Years View all posts →
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Whole-Wheat Waffles are fluffy, crisp, and delicious—everything you love about waffles but just a touch healthier!

Whole Wheat Waffles Recipe

Sometimes it’s just a little alteration that takes something from so-so to healthy, from an okay choice to a real feel-good choice. And while switching in whole-wheat flour for white flour might not be earth-shattering, it’s not nothing. If getting more whole grains into your diet is a goal, it’s a great place to start, especially if it puts you on a path to more fabulous breakfasts like this one!

That’s why I’m going to tell you about these whole-wheat waffles, a fabulous dish that I’ve found can appeal to any diner, young or old, picky or adventurous. If you have stuck in your mind that whole-wheat anything is heavy or grainy, think again. Using the right ingredients and the right techniques will give you fluffy, flavorful waffles you’ll want to make on repeat. Whole wheat won’t make everything it touches healthy, but getting it into your everyday meals is a great habit to get into. What better start than a batch of fabulous waffles?

Is This Whole-Wheat Waffles Recipe Healthy?

These waffles are made with only whole-wheat flour, no refined white flour, so they have slightly more fiber and nutrients than conventional recipes. The waffles are also fairly low in added sugar and calories. If saturated fat is a concern for you, opt for using vegetable oil instead of melted butter in the batter. But as with all waffles, it’s what you put on them that can really make a difference in their nutritional profile. Toppings like fresh fruit, no-sugar-added preserves, or even a poached egg will skew your waffles toward the healthier side, while butter and syrup will increase the amount of fat and sugar.

Whole Wheat Waffles Recipe

Are Waffle Batter And Pancake Batter The Same Thing?

Though they do seem very much alike, there are differences that separate waffle batter from pancake batter. Apart from the obvious—pancakes are usually round and done on a griddle while waffles are crispy on the outside, usually square, and cooked in an iron—the batter itself is also different. Waffle batter is thicker and has more baking powder (so, lighter and crispier). Can you use, say, pancake batter in a waffle iron? There’s nothing physically stopping you, but the batter will be thin and may spread out more, resulting in a thinner, less crispy waffle that probably won’t be as fluffy. Inversely, thick waffle batter may not cook evenly if used for pancakes.

Whole Wheat Waffles Recipe

How Do I Store Leftovers?

Let leftover waffles cool completely, then store them in an airtight container or individually wrapped in the fridge for up to 2 days. You can also freeze them for up to 4 months. If you plan on stacking them, put a piece of parchment paper or wax paper between each. You can also flash freeze them by laying them out on a cookie tray and putting the whole thing in the freezer until they’re solid. Then you have the option of just stacking them in a freezer-safe bag. To reheat frozen waffles, you can toast them straight from frozen like you would an Eggo.

Whole Wheat Waffles Recipe

Serving Suggestions

Unless you’re making these waffles for “brinner” (that’s “brunch for dinner,” in case you didn’t know!), you’re probably going to have them first thing in the day. And while syrup and butter are a crowd-pleaser, you also have plenty of other options. Fresh fruit is a classic, or you could try this easy Strawberry Sauce Recipe or Healthy Strawberry Chia Jam. You could spread them with Peanut Butter Dip or your favorite yogurt. Or go savory and top them with your sliced cheese and/or Easy Air-Fryer Poached Eggs or Fried Eggs In The Microwave (speedy!). And if you are having them for brinner or dinner, nothing beats Chicken And Waffles!

Whole Wheat Waffles Recipe

Recipe

Whole-Wheat Waffles Recipe

5 from 3 votes
Print Rate
Serves: 6
Whole Wheat Waffles Recipe
Prep: 15 minutes minutes
Cook: 5 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 1 1/2 cups whole-wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1 large egg
  • 1 1/2 cups milk lukewarm
  • 5 tablespoons melted butter or 1/3 cup vegetable oil

Instructions

  • Preheat your waffle iron according to the manufacturer’s instructions.
  • In a large bowl, whisk together the whole-wheat flour, baking powder, salt, and sugar.
    Whole Wheat Waffles Recipe
  • In another bowl, beat the egg and then mix in the lukewarm milk and melted butter or vegetable oil.
    Whole Wheat Waffles Recipe
  • Pour the wet ingredients into the dry and stir until just combined, being careful not to overmix.
    Whole Wheat Waffles Recipe
  • Spoon the batter onto the preheated waffle iron and cook according to the manufacturer’s instructions until the waffles are golden brown and crisp.
    Whole Wheat Waffles Recipe
  • Serve the waffles hot with your favorite toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.
  • DEVOUR!

Nutrition Info:

Calories: 249kcal (12%) Carbohydrates: 29g (10%) Protein: 7g (14%) Fat: 13g (20%) Saturated Fat: 7g (44%) Sodium: 304mg (13%) Fiber: 3g (13%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Gavin Crisp
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Gavin Crisp

About Gavin CrispFood & Travel Writing For 15 Years

Gavin is a writer/editor who makes a point of exploring both the finest and not-so-finest dining establishments during his global travels. Armed with his trusty laptop with which he writes of his experiences, he ventures forth in search of that perfect Manhattan cocktail and the loveliest curry sauce to pour over his fish & chips.

Reader Interactions

Alice K. Thompson

✓Reviewed by Alice K. ThompsonKitchen Science, The Art And Joy Of Recipes, Nutrition and Special Diets, Key Lime Pie

Published: May 17, 2025 | Updated: Feb 27, 2026
5 from 3 votes (2 ratings without comment)

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Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

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  1. Avatar photoJenn says

    Posted on 8/15 at 5:53 am

    5 stars
    Great recipe! Doesn’t even taste like whole wheat flour! Added chocolate chips and it was great. Too good for words! Fluffy! Will make again for sure!

    Reply
    • Anneliese DupreyAnneliese Duprey says

      Posted on 10/22 at 9:33 am

      Happy to hear that you enjoyed this recipe. Thanks for reading and hope you enjoy the recipe again!

      Reply
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