Enjoy a tasty Vanilla Shake with a healthy dose of protein!
Who doesn’t love a good shake every now and then? And what if it didn’t need to be “every now and then?” The trick is finding a way to benefit from the shake while enjoying its sweet taste. That’s where this vanilla protein shake comes in!
This shake uses ingredients that are naturally sweet with the addition of vanilla protein powder to provide some extra protein and flavor. It gives you the best of both worlds, and it’s also easy enough to make that you might start preparing this shake as part of your daily or weekly routine.
Alongside the main vanilla flavor in this shake, I also encourage you to throw in some almond butter and chia seeds because they add to the nutritional value and the taste. Plus, there is usually plenty of room left in the blender for one or two more ingredients of your choosing!
Of course, if you’re having a daily shake post-workout or for breakfast, you can mix things up with either a Strawberry Protein Shake or a Peanut Butter Chocolate Protein Shake.
Is a Vanilla Protein Shake Healthy?
As mentioned, this vanilla protein shake is a great way to add some extra protein to your diet without adding too much fat and calories.
The almond milk used to make this shake is also a good source of calcium, which is another nutrient your body needs. Don’t forget that adding a banana to the shake also adds potassium and fiber. When you add it all up, this is a nutritious shake in more ways than one.
Room in the Blender For More?
When you make this shake, you’re probably going to have a little extra room in the blender for more ingredients. What you decide to add depends on your personal tastes.
I would recommend a spoonful of raw honey or a dash of cinnamon to boost the flavor and sweetness even more. Dates are also a good natural sweetener that will add even more fiber to the shake. Finally, if you’re looking for even more protein, a tablespoon of raw cashews or a spoonful of peanut butter are both good additions to this recipe.
How to make ahead and store
Make sure any leftover shake is put in an airtight container and consumed within 2 days of making it. It may separate while being stored, so give it a good shake or a mix with a spoon before enjoying.
Serving Suggestions
If you’d like to eat a snack along with your vanilla protein shake, I have a few ideas. First, if you’re looking for more protein, I suggest Paleo Protein Bars, or possibly Cookies and Cream Paleo Protein Bars.
I’m also a huge fan of Chocolate Energy Bars. You might also try experimenting with Homemade Granola Bars or Homemade Paleo Almond Joy Bars. I think both would pair well with a vanilla shake.
Ingredients
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1/4 teaspoon vanilla extract
- 1 tablespoon almond butter optional
- 1/2 tablespoon chia seeds optional
- 1/2 cup ice cubes
Instructions
- Add the frozen banana, vanilla protein powder, unsweetened almond milk, vanilla extract, almond butter and chia seeds (if using), and ice cubes into a blender.
- Blend on high until the mixture is smooth and creamy.
- Taste the shake and add more almond milk or ice if needed to achieve your desired consistency.
- Pour the shake into a glass and enjoy immediately.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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