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Tri-Tip Marinade

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Infuse your meat with incredible flavor with this delicious Tri-Tip Marinade.

Juicy smoked brisket with crispy bark served with mustard and barbecue sauces, surrounded by fresh poblano peppers, queso, and other sides, perfect for a healthy yet indulgent meal.

An excellent marinade infuses meat with unbeatable flavor, and that’s what you get with this tri-tip marinade. I know what you’re thinking: I also gave you a recipe for tri-tip seasoning, so which is better? Ah, the million-dollar question: Which is best for meat—a liquid marinade or a dry rub seasoning?

I hate to be the bearer of bad news, but there is no clear answer to this question. Ask two people, and you’ll get three different answers. I’ve known people who swear by dry rubs and wouldn’t consider anything else. On the other hand, those who live to marinate their meats believe their way is best. I’ve learned to stay out of those arguments, as you can’t win because both ways are equally good.

I recall a few years ago, when I decided to test this theory for myself with baby back ribs. I prepared one rack with an incredible dry rub that I let sit in the refrigerator for two hours before cooking. The other rack was in a plastic zipper bag, soaking in a flavorful marinade for the same time. I cooked them side by side in the oven (I didn’t have a grill), low and slow. My house smelled so good. (Side note: Never marinate for more than 24 hours, as this can cause the meat to break down its fibers, resulting in a mushy texture.)

When the time came for the test, the vote was unanimous—they were equally delicious. Seriously, no one would give me a straight answer. Do you have any idea how frustrating that was? Everyone went back for seconds of both, me included! I couldn’t decide because I loved them both.

Succulent raw beef cut on a white marble surface with various seasonings and liquids for cooking, ideal for healthy meal prep and nutritiousrecipes.

Can you use a dry-rub seasoning and a marinade together?

Yes! Let’s get down to business and talk about the best way to flavor a tri-tip, sirloin, flank steak, brisket, or any other cut of meat you choose. Since I’ve already told you that I couldn’t decide which way I liked it best, I decided to try the double approach. All I can say is WOW!

There is a method for using both a dry rub and a marinade together. First, marinate your meat with this recipe. Use a fork to pierce holes in the meat before placing it in the marinade to help the liquid seep into the meat. The marinade will penetrate the meat, seasoning and tenderizing it for a perfectly cooked dish. When you are ready to cook, remove the meat from the marinade and pat it dry with paper towels. Don’t skip this step because the meat needs to be dry. Have no fear, you are not removing any flavor, as it has already infused into the meat. Besides, what’s coming next is magic!

Next, apply the tri-tip seasoning rub to all sides of the meat. Don’t skimp on the seasoning, as it will create an unbelievably flavorful crust on the outside of the beef. It also helps seal the delicious juices inside the meat. One word of advice: If using both a dry rub and a marinade, reduce the salt in the recipes, as the meat may become overly salty and dry. I would reduce it to one-third of what the recipes call for.

Succulent smoked brisket with a flavorful blackened crust, served with cheese, mustard, and dipping sauces, perfect for healthy eating and fitness meal prep.

How do I store leftovers?

You can store unused tri-tip marinade in an airtight container in the refrigerator for up to 5 days or freeze it in a freezer-safe container for up to 3 months. The refrigerated marinade may solidify due to the olive oil, but it will liquefy again after sitting at room temperature for about 20 minutes. Defrost the frozen marinade in the refrigerator overnight and then bring it to room temperature before using. Note that the cooked meat can be stored in the fridge in an airtight container for up to 4 days or in the freezer (in a Ziploc bag) for up to 3 months.

Juicy smoked brisket with a crunchy bark and tender interior, served with roasted green peppers and side sauces, perfect for healthy eating and meal prep.

Serving suggestions

Now that you have a delicious tri-tip marinade and your steak is cooked to perfection, let it rest! Seriously, if you’ve ever watched a cooking competition show, you know that the first rule is to let the meat rest at least 10 minutes before slicing to seal in the juices. Once you do, serve this steak with a Berry Salad, Deviled Egg Macaroni Salad, and this Baked Beans Recipe. Add some Grilled Onions, Grilled Brussels Sprouts, and, for dessert, a Sugar Cookie Fruit Pizza.

Tender perfectly cooked grilled steak with herbs, served with roasted green peppers and feta cheese on a white plate, highlighting healthy and flavorful protein options.

Recipe

Tri-Tip Marinade

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Serves: 6
Juicy smoked brisket with crispy bark served with mustard and barbecue sauces, surrounded by fresh poblano peppers, queso, and other sides, perfect for a healthy yet indulgent meal.
Prep: 40 minutes minutes
Cook: 10 minutes minutes
Marinating Time: 1 hour hour
Total: 1 hour hour 50 minutes minutes

Ingredients

  • 5 tablespoons low-sodium soy sauce
  • 1/4 cup fresh lemon juice
  • 1/2 cup olive oil
  • 4 1/2 tablespoons Worcestershire sauce
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 3/4 teaspoon onion powder
  • 2 1/2 teaspoons brown sugar
  • 2-3 pound tri-tip steak

Instructions

  • Whisk together the soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, rosemary, black pepper, salt, onion powder, and brown sugar in a medium bowl until well blended.
    A bowl of homemade Italian dressing with herbs, garlic, and olive oil on a white marble surface. Perfect for healthy salads and meal prep, made with fresh ingredients for added flavor.
  • Place the tri-tip steak in a large resealable bag or shallow dish. Pour the marinade over the steak, making sure it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for deeper flavor.
    Marinated raw chicken breast in a resealable plastic bag with herbs and spices on a white marble surface for healthy meal prep.
  • Remove the meat from the refrigerator about 20 minutes before cooking to let it reach room temperature. Grill, broil, or pan-cook the steak to your desired doneness, and allow it to rest for 5 minutes before slicing against the grain.
    Juicy, seasoned steak sizzling on the grill, ready for a healthy, high-protein meal, perfect for fitness and nutritious eating.

Nutrition Info:

Calories: 441kcal (22%) Carbohydrates: 7g (2%) Protein: 33g (66%) Fat: 31g (48%) Saturated Fat: 7g (44%) Sodium: 920mg (40%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 4, 2025 | Updated: Feb 23, 2026

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