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+ servings
Sliced Tri-Tip Marinade steak served with whole grain mustard, barbecue sauce, and grilled peppers.

Ingredients

  • 5 tablespoons low-sodium soy sauce
  • 1/4 cup fresh lemon juice
  • 1/2 cup olive oil
  • 4 1/2 tablespoons Worcestershire sauce
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 3/4 teaspoon onion powder
  • 2 1/2 teaspoons brown sugar
  • 2-3 pound tri-tip steak

Instructions

  • Whisk together the soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, rosemary, black pepper, salt, onion powder, and brown sugar in a medium bowl until well blended.
    Tri-Tip Marinade ingredients with olive oil, minced garlic, and dried herbs.
  • Place the tri-tip steak in a large resealable bag or shallow dish. Pour the marinade over the steak, making sure it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for deeper flavor.
    Tri-tip steak marinating in a plastic bag with herbs and spices.
  • Remove the meat from the refrigerator about 20 minutes before cooking to let it reach room temperature. Grill, broil, or pan-cook the steak to your desired doneness, and allow it to rest for 5 minutes before slicing against the grain.
    Marinated tri-tip steak on a grill, ready to cook.

Nutrition Info:

Calories: 441kcal (22%) Carbohydrates: 7g (2%) Protein: 33g (66%) Fat: 31g (48%) Saturated Fat: 7g (44%) Sodium: 920mg (40%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.