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Tomato Sandwich

4.50 from 2 votes
Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
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Juicy and refreshing, this Tomato Sandwich is a Southern classic that only takes five minutes to make!

Fresh tomato and whole grain sandwich on white background, healthy and nutritious meal, easy lunch idea, gluten-free bread, clean eating, food faith fitness, plant-based diet, vitamin-rich ingredients.

Full disclosure: I eat tomato sandwiches year-round. And I have done this for years now, even when they’re not in season and the tomato selection at the market isn’t so great. I think it has something to do with the 1996 film Harriet the Spy, which is a movie I spent a lot of time rewatching as a kid. In it, we see the precocious and fierce Harriet, age 11, preparing her school lunch: a juicy, mayo-laden tomato sandwich. I couldn’t believe it and needed to try it myself. So I did, and I never looked back.

I’ve always enjoyed tomatoes, even as a really young child. My father kept a vegetable garden in our backyard, and he’d frequently hand me a freshly picked tomato, which I’d eat like an apple. In my adulthood, I don’t think I can count the tomato sandwiches I’ve consumed. It’s become such a go-to for me—I easily eat four of them a week. Usually for breakfast, and usually open-faced.

I think this recipe showcases a simple and really excellent sandwich that probably deserves more hype, don’t you think? No frills, no fancy condiments, just a handful of quality ingredients. After all, if it was good enough for Harriet Welsch, it’s good enough for me.

Sliced white bread on a white plate with fresh tomato, mayonnaise, salt, pepper, and chives on a marble countertop. Healthy breakfast options and meal preparation ideas featuring fresh ingredients.

Choosing the best tomatoes for your sandwich

There are few things more disappointing than biting into a tomato sandwich and realizing the tomato is flavorless and mealy. It’s always a bummer. The key to a great tomato sandwich lies in finding the perfect tomato—one that’s ripe, juicy, with a subtly sweet acidity. The best tomatoes are ones that have been allowed to ripen on the vine, but if that’s not available in your local grocery store, look for tomatoes that are bright in color and have a slight give when you press on them. Heirloom varieties, even with their knobby imperfections, offer a depth of flavor that most other varieties just can’t match.

Fresh homemade tomato and avocado sandwiches on whole wheat bread, ideal for healthy eating and balanced meals. Perfect for nutritious lunches or quick snack options.

How do I store leftovers?

This is one of those dishes that’s best enjoyed fresh. Though, if you have any leftovers, you can wrap the sandwich tightly in plastic wrap and then store the sandwich in an airtight container in the fridge for up to 24 hours.

Fresh tomato and chicken salad sandwich on whole wheat bread, healthy meal idea, high-protein lunch, gluten-free options, clean eating, food faith fitness.

Serving suggestions

Just as with any other sandwich, you can’t go wrong with the classic side of chips. This recipe for Air-Fryer Potato Chips is hard to resist and requires less oil than conventionally fried chips. Alternatively, I also really love these crispy Carrot Chips and this yummy recipe for Air-Fryer Sweet Potato Chips. If I’m looking to create a full meal around this sandwich, I’ll include some heartier sides like Old-Fashioned Potato Salad and Carolina Coleslaw.

And, of course, this sandwich isn’t the same without quality mayo. So if you’re looking to forgo the jarred stuff and make it at home, I’d recommend you go with this recipe for Homemade Mayonnaise or this one for Japanese Mayo. Both are stellar!

Grilled tomato and ham sandwich on whole wheat bread with fresh herbs, served with chopped green onions on a white cutting board.

Recipe

Tomato Sandwich

4.50 from 2 votes
Print Rate
Serves: 1 sandwich
Fresh tomato and whole grain sandwich on white background, healthy and nutritious meal, easy lunch idea, gluten-free bread, clean eating, food faith fitness, plant-based diet, vitamin-rich ingredients.
Prep: 5 minutes minutes
Total: 5 minutes minutes

Ingredients

  • 2 slices sourdough or white sandwich bread
  • 2 tablespoons mayonnaise
  • 2 teaspoons chopped chives optional
  • 2 thick slices of a ripe tomato
  • A pinch of kosher salt
  • A pinch of freshly ground black pepper

Instructions

  • For a crunchy sandwich, toast the bread slices lightly; otherwise, you can use the bread untoasted.
    Golden toasted bread slices in a stainless steel skillet, perfect for healthy breakfast recipes or meal prep.
  • Evenly spread the mayonnaise on one side of each bread slice. Sprinkle on the chives, if using.
    Buttered whole wheat bread slices with creamy spread and chopped chives on a white plate.
  • Place the tomato slices over one slice of bread. Sprinkle a pinch of kosher salt and freshly ground black pepper over the tomato.
    Fresh tomato and whole grain toast with melted cheese, garnished with chopped chives on a white plate, highlighting healthy breakfast options and balanced meals from Food Faith Fitness.
  • Place the other slice of bread on top, cut the sandwich in half, and serve immediately.
    Grilled ham and tomato sandwich on toasted bread, healthy meal option, fresh ingredients, easy lunch idea, Food Faith Fitness recipe.

Nutrition Info:

Calories: 583kcal (29%) Carbohydrates: 76g (25%) Protein: 16g (32%) Fat: 25g (38%) Saturated Fat: 4g (25%) Sodium: 961mg (42%) Fiber: 6g (25%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Sandwich
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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White woman with dark hair wearing glasses and a black leather jacket, adjusting her glasses, modern geometric background, stylish portrait, Food Faith Fitness health and wellness inspiration.

About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Aug 4, 2025 | Updated: Feb 26, 2026
4.50 from 2 votes (2 ratings without comment)

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