Go Back
+ servings
Fresh tomato and whole grain sandwich on white background, healthy and nutritious meal, easy lunch idea, gluten-free bread, clean eating, food faith fitness, plant-based diet, vitamin-rich ingredients.

Ingredients

  • 2 slices sourdough or white sandwich bread
  • 2 tablespoons mayonnaise
  • 2 teaspoons chopped chives optional
  • 2 thick slices of a ripe tomato
  • A pinch of kosher salt
  • A pinch of freshly ground black pepper

Instructions

  • For a crunchy sandwich, toast the bread slices lightly; otherwise, you can use the bread untoasted.
    Golden toasted bread slices in a stainless steel skillet, perfect for healthy breakfast recipes or meal prep.
  • Evenly spread the mayonnaise on one side of each bread slice. Sprinkle on the chives, if using.
    Buttered whole wheat bread slices with creamy spread and chopped chives on a white plate.
  • Place the tomato slices over one slice of bread. Sprinkle a pinch of kosher salt and freshly ground black pepper over the tomato.
    Fresh tomato and whole grain toast with melted cheese, garnished with chopped chives on a white plate, highlighting healthy breakfast options and balanced meals from Food Faith Fitness.
  • Place the other slice of bread on top, cut the sandwich in half, and serve immediately.
    Grilled ham and tomato sandwich on toasted bread, healthy meal option, fresh ingredients, easy lunch idea, Food Faith Fitness recipe.

Nutrition Info:

Calories: 583kcal (29%) Carbohydrates: 76g (25%) Protein: 16g (32%) Fat: 25g (38%) Saturated Fat: 4g (25%) Sodium: 961mg (42%) Fiber: 6g (25%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.