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Thai Glass Noodle Salad (Yum Woon Sen)

5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Brighten your lunchtime with a succulent bowl of glass noodles, shrimp, pork, and fresh veggies.

Fresh shrimp spring roll salad with rice noodles, vegetables, and chopped peanuts in a ceramic bowl, healthy seafood and veggie meal, food faith fitness recipe.

Thai cuisine is known for smashing together some unique flavors—from sweet and salty to umami—and this recipe is no exception. When I first discovered Thai glass noodle salad, I was amazed by how well the raw and cooked ingredients blended together. From crunchy to tender and juicy, there’s a special texture in this dish for everyone!

Called yum woon sen in Thai, this salad harmonizes some of the most iconic Asian ingredients—bird’s-eye chilis, dried shrimp, and Chinese celery, to name a few. The secret’s in the fish sauce, though, which is used to make both the lip-puckering lime dressing and to cook the ground pork to tender perfection. With such a bright blend of tangy and savory flavors, Thai glass noodle salad can take your lunch or dinner to the next level.

To make this dish as authentically as possible, I suggest shopping for ingredients at a local Asian market, where they have top-quality imports from across the globe. You might be surprised what else you can find there to spruce up your culinary craft.

Fresh raw shrimp with rice noodles and colorful Asian herbs and spices for healthy Asian-inspired cooking, meal prep, or seafood recipe.

Dig into this vegan version

Want to scrap the animal products altogether? I have the perfect recommendation. Although it’s traditionally crafted with pork, shrimp, and fish sauce, there’s an alternative version you can make that’s vegan-friendly. First, omit the dried shrimp and replace the fish sauce with soy sauce or coconut aminos. These provide a similarly salty and umami taste but are plant-based. Next, exchange ground beef for mashed black beans or chickpeas. Last but not least, instead of shrimp, top off your salad with Crispy Baked Tofu for some tasty plant protein. Since this variation omits animal products, which take some extra prepping, it takes slightly less time to make. Enjoy the ease and simplicity of this vegan version, and share it with your plant-eating friends!

Fresh shrimp and rice noodle salad with herbs, vegetables, and crunchy toppings, featuring healthy ingredients and vibrant flavors on a white surface.

How do I store leftovers?

Thai glass noodle salad is best enjoyed fresh, because it doesn’t always keep well in the fridge. After 1-2 days, the noodles will either dry out or become too mushy, and the other ingredients will become soft or stale. For this reason, it’s best to make only the amount you know you’re going to eat. But if you must make extra, keep the noodles, protein, and veggies separate so that they can be stored separately when the time comes. When kept in separate refrigerated containers, the ingredients of this dish will last for 2-3 days. Enjoy leftovers cold or at room temperature.

Fresh Vietnamese rice noodle salad with shrimp, vegetables, herbs, and peanuts, showcasing healthy seafood and vegetarian ingredients for a nutritious meal.

Serving suggestions

The garnish of chopped roasted peanuts and fresh cilantro atop the salad really seals the deal on this meal. However, if you’d like an alternative to peanuts, top it off with Thai Curry Roasted Cashews instead. Then, turn your meal into a Thai buffet by serving it with Jasmine Rice and Thai Lettuce Wraps. Alternatively, pair your Thai glass noodle salad with Thai Fried Rice, Asian Cucumber Salad, or Bok Choy Soup.

Fresh Thai Shrimp Salad with Rice Noodles, Vegetables, and Peanuts - Healthy, low-calorie meal perfect for weight loss and keto diet. Nutritious, protein-rich, and loaded with fresh herbs and vegetables.

Recipe

Thai Glass Noodle Salad (Yum Woon Sen)

5 from 2 votes
Print Rate
Serves: 2
Fresh shrimp spring roll salad with rice noodles, vegetables, and chopped peanuts in a ceramic bowl, healthy seafood and veggie meal, food faith fitness recipe.
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 1.4 ounces dry glass noodles
  • 1 garlic clove
  • 2 Thai bird’s-eye chilis finely chopped
  • 4 teaspoons palm sugar
  • 2 tablespoons + 1 teaspoon fish sauce
  • 3 1/2 tablespoons fresh lime juice
  • 1 medium tomato cut into wedges
  • 1/4 cup julienned red onion
  • 1 stalk Chinese celery thinly sliced
  • 1 1/2 tablespoons dried shrimp optional
  • 6 fresh shrimp peeled and deveined
  • 4 ounces ground pork
  • 1/4 cup roasted peanuts roughly chopped
  • Fresh cilantro leaves chopped, for garnish

Instructions

  • Place the dry glass noodles in a bowl with room-temperature water and let them soak for about 7 minutes until soft.
    Thin rice noodles soaking in water in a stainless steel bowl for healthy meal prep.
  • In a mortar, pound the garlic and Thai chilis until slightly mashed. Then stir in the palm sugar, 2 tablespoons of fish sauce, and lime juice until the sugar dissolves.
    Fresh garlic cloves, tomato, and broth ingredients for homemade Italian or Mediterranean cooking on a white marble surface.
  • Combine the tomato wedges, julienned red onion, and sliced Chinese celery in a large mixing bowl. If using dried shrimp, soak them in hot water for 5 minutes; then drain and finely chop them before adding them to the vegetables.
    Fresh tomato and red onion salad with green herbs in a speckled ceramic bowl, healthy eating, vegan, gluten-free, low-calorie food.
  • Bring a pot of water to a boil. Drain and cut the soaked noodles into 2-3 inch pieces; then boil them for about 2 minutes. Remove the noodles with tongs, and use the same boiling water to poach the fresh shrimp for 30-45 seconds until just cooked. Remove the shrimp with tongs. Next, add the ground pork with 1 tsp fish sauce into the poaching water, and stir until browned and fully cooked. Drain any excess water from the pork.
    Ground turkey cooking in a white slow cooker for healthy meal prep.
  • Add the drained noodles, shrimp, and pork to the bowl with the vegetables. Pour the dressing over the mixture and toss to combine. Taste and adjust the seasoning, if needed. Sprinkle roasted peanuts and chopped cilantro on top. Serve immediately.
    Fresh Thai shrimp salad with vegetables, herbs, and chopped peanuts in a ceramic bowl. Healthy, flavorful, and easy meal perfect for fitness and clean eating.

Nutrition Info:

Calories: 429kcal (21%) Carbohydrates: 28g (9%) Protein: 35g (70%) Fat: 22g (34%) Saturated Fat: 6g (38%) Sodium: 2241mg (97%) Fiber: 4g (17%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Appetizer
Cuisine:Thai
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Aug 4, 2025 | Updated: Feb 26, 2026
5 from 2 votes (2 ratings without comment)

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