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Thai Fried Rice

5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Whip up a terrific Thai dish in just 30 minutes!

Savory chicken and rice fried rice dish garnished with fresh lime wedges, cilantro, and spices, perfect for healthy meals and meal prep, suitable for weight loss and high-protein diet plans.

Down the road from my childhood home, there’s a fantastic, family-owned Thai restaurant that has the best fried rice I’ve ever tasted. It’s overflowing with garlic, green onion, and a rich umami sauce that makes my taste buds dance. Lucky for you, I have a recipe that’s come close to capturing the aromatic, authentic flavors of that restaurant.

Although it might seem fancy, Thai fried rice is actually very easy to make. You can play with the flavors until you’ve found the right taste for you. Want it spicier? Add your favorite hot sauce or a teaspoon of red chili pepper flakes. Want it sweeter? Use coconut aminos instead of soy sauce. The room for experimentation in this dish is plentiful!

Is Thai Fried Rice Healthy?

The chicken in Thai fried rice provides lean protein, so it can be part of a well-rounded meal. Keep in mind, though, that rice is a starchy carb, so if this is something you’re looking to cut out, you might want to choose another dish. If you’re looking to reduce the sodium, you can replace the soy sauce in the recipe with coconut aminos. For a vegan version of Thai fried rice, simply remove the eggs and fish sauce, then replace chicken with Crispy and Healthy Baked Tofu.

Fluffy chicken and rice skillet with lime wedges, healthy meal recipe, quick and easy dinner, nutritious comfort food, food faith fitness.

Another Creative Option to Consider

To pay homage to my favorite restaurant and the Thai family in my hometown, I’d like to share a version of fried rice that was inspired by theirs. The base is the same as this recipe, but in addition to the chicken, I like to stir-fry finely chopped carrots, broccoli, and white cabbage. This adds more texture to the dish. Just thinking about it is making my mouth water! Last but not least, I’ll add fresh basil and some freshly chopped green chili peppers for extra spice—something that my friends down the road do as well. If you’re craving Thai cuisine but want to make your own, I hope you find this version as satisfying as I do!

Fresh ingredients for healthy chicken fried rice, including chicken, rice, vegetables, eggs, lime, soy sauce, and seasonings, arranged on a marble surface. Ideal for nutritious, homemade Asian-inspired meals.

How do I store leftovers?

If you used leftover rice to make this recipe, storing and reheating again is not recommended. If you used fresh rice instead, let the fried rice cool completely before storing it in an airtight container. Refrigerate for up to 3 days, or freeze for up to a month. If you freeze it, allow it to thaw in the fridge overnight before heating it up on the stove. Splash some oil on a skillet, turn the heat up to medium, and stir-fry the rice again to heat it up. Shortly after it starts to sizzle and steam, your meal should be ready to eat.

Savory chicken and rice skillet dish topped with fresh herbs, served with lime wedges, cilantro, and light soy sauce for a healthy, protein-packed meal.

Serving Suggestions

Put together a tasty Thai buffet by serving this fried rice next to a wide variety of dishes. As a starter, your guests will surely love the fried rice with Thai Cucumber Salad, Thai Lettuce Wraps or Avocado Egg Rolls. Ready to move on to the main course? Encourage your guests to try the fried rice with Thai Green Curry or Chicken Pad Thai. My favorite hometown restaurant has a version of each of these, and I’m so grateful to be able to cook them in my own home!

Fluffy chicken fried rice with lime wedges and fresh herbs in a white ceramic bowl, healthy meal, gluten-free, high-protein, easy to make Asian-inspired comfort food.

Recipe

Thai Fried Rice

5 from 2 votes
Print Rate
Serves: 4 servings
Savory chicken and rice fried rice dish garnished with fresh lime wedges, cilantro, and spices, perfect for healthy meals and meal prep, suitable for weight loss and high-protein diet plans.
Prep: 15 minutes minutes
Cook: 15 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 2 tablespoons vegetable oil
  • 8 ounces boneless, skinless chicken breast cut into bite-sized pieces
  • 3 cloves garlic minced
  • 1 medium onion diced
  • 2 eggs lightly beaten
  • 3 cups cooked jasmine rice cooled (preferably refrigerated overnight)
  • 1 tablespoon fish sauce
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon white pepper
  • 1/2 cup green onions scallions, sliced
  • 1/4 cup cilantro leaves chopped
  • Lime wedges for serving

Instructions

  • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until no longer pink, about 5 minutes. Remove and set aside.
    Cubes of raw chicken cooking in a black non-stick skillet, preparing a healthy meal for weight loss and fitness nutrition.
  • In the same pan, add the remaining 1 tablespoon of oil. Add the minced garlic and diced onion. Stir-fry for 1–2 minutes until fragrant.
    Sautéing chopped onions and garlic in a black frying pan with cooking oil, preparing ingredients for healthy recipes.
  • Push the garlic and onion to one side of the pan. Pour the beaten eggs into the other side. Scramble the eggs until just set.
    Fluffy scrambled eggs cooking in a non-stick skillet with sautéed onions, perfect for healthy meal prep and balanced breakfast recipes.
  • Add the cooled rice and cooked chicken to the pan. Stir everything together.
    Scrambled eggs cooking in a non-stick skillet with diced chicken and white rice in the background, highlighting healthy meal prep and protein-rich recipes for weight loss or muscle gain.
  • Add the fish sauce, soy sauce, sugar, and white pepper. Stir-fry for 2–3 minutes, ensuring the rice is evenly coated.
    Cooked chicken, rice, scrambled eggs in a skillet for healthy meal prep, with soy sauce, sesame seeds, and seasonings, perfect for nutritious eating and weight management.
  • Stir in the sliced green onions and chopped cilantro. Cook for another minute and adjust seasonings or add more soy sauce if preferred.
    Creamy chicken and rice skillet dish, healthy comfort food recipe, easy dinner idea with tender chicken, fluffy rice, and fresh herbs, perfect for nutritious meal prep.
  • Remove from heat. Serve hot with lime wedges on the side.
    Savory chicken and rice skillet dish topped with fresh herbs, served with lime wedges, cilantro, and light soy sauce for a healthy, protein-packed meal.

Nutrition Info:

Calories: 345kcal (17%) Carbohydrates: 39g (13%) Protein: 20g (40%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 636mg (28%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Rice
Cuisine:Thai
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jennifer Vishnevsky

✓Reviewed by Jennifer VishnevskySushi, French Cuisine & Contemporary American Flavors

Published: Feb 5, 2025 | Updated: Feb 27, 2026
5 from 2 votes (2 ratings without comment)

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