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+ servings
Thai fried rice with chicken, scrambled egg, and cilantro, garnished with fresh lime wedges.

Ingredients

  • 2 tablespoons vegetable oil
  • 8 ounces boneless, skinless chicken breast cut into bite-sized pieces
  • 3 cloves garlic minced
  • 1 medium onion diced
  • 2 eggs lightly beaten
  • 3 cups cooked jasmine rice cooled (preferably refrigerated overnight)
  • 1 tablespoon fish sauce
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon white pepper
  • 1/2 cup green onions scallions, sliced
  • 1/4 cup cilantro leaves chopped
  • Lime wedges for serving

Instructions

  • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until no longer pink, about 5 minutes. Remove and set aside.
    Cubes of raw chicken cooking in a black non-stick skillet, preparing a healthy meal for weight loss and fitness nutrition.
  • In the same pan, add the remaining 1 tablespoon of oil. Add the minced garlic and diced onion. Stir-fry for 1–2 minutes until fragrant.
    Sautéing chopped onions and garlic in a black frying pan with cooking oil, preparing ingredients for healthy recipes.
  • Push the garlic and onion to one side of the pan. Pour the beaten eggs into the other side. Scramble the eggs until just set.
    Fluffy scrambled eggs cooking in a non-stick skillet with sautéed onions, perfect for healthy meal prep and balanced breakfast recipes.
  • Add the cooled rice and cooked chicken to the pan. Stir everything together.
    Scrambled eggs cooking in a non-stick skillet with diced chicken and white rice in the background, highlighting healthy meal prep and protein-rich recipes for weight loss or muscle gain.
  • Add the fish sauce, soy sauce, sugar, and white pepper. Stir-fry for 2–3 minutes, ensuring the rice is evenly coated.
    Stir-frying chicken, rice, and scrambled eggs for Thai fried rice.
  • Stir in the sliced green onions and chopped cilantro. Cook for another minute and adjust seasonings or add more soy sauce if preferred.
    Thai Fried Rice with chicken and egg in a skillet.
  • Remove from heat. Serve hot with lime wedges on the side.
    Thai Fried Rice with chicken and scrambled egg, garnished with cilantro and served with lime.

Nutrition Info:

Calories: 345kcal (17%) Carbohydrates: 39g (13%) Protein: 20g (40%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 636mg (28%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.