Go Back
+ servings
Savory chicken and rice fried rice dish garnished with fresh lime wedges, cilantro, and spices, perfect for healthy meals and meal prep, suitable for weight loss and high-protein diet plans.

Ingredients

  • 2 tablespoons vegetable oil
  • 8 ounces boneless, skinless chicken breast cut into bite-sized pieces
  • 3 cloves garlic minced
  • 1 medium onion diced
  • 2 eggs lightly beaten
  • 3 cups cooked jasmine rice cooled (preferably refrigerated overnight)
  • 1 tablespoon fish sauce
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon white pepper
  • 1/2 cup green onions scallions, sliced
  • 1/4 cup cilantro leaves chopped
  • Lime wedges for serving

Instructions

  • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until no longer pink, about 5 minutes. Remove and set aside.
    Cubes of raw chicken cooking in a black non-stick skillet, preparing a healthy meal for weight loss and fitness nutrition.
  • In the same pan, add the remaining 1 tablespoon of oil. Add the minced garlic and diced onion. Stir-fry for 1–2 minutes until fragrant.
    Sautéing chopped onions and garlic in a black frying pan with cooking oil, preparing ingredients for healthy recipes.
  • Push the garlic and onion to one side of the pan. Pour the beaten eggs into the other side. Scramble the eggs until just set.
    Fluffy scrambled eggs cooking in a non-stick skillet with sautéed onions, perfect for healthy meal prep and balanced breakfast recipes.
  • Add the cooled rice and cooked chicken to the pan. Stir everything together.
    Scrambled eggs cooking in a non-stick skillet with diced chicken and white rice in the background, highlighting healthy meal prep and protein-rich recipes for weight loss or muscle gain.
  • Add the fish sauce, soy sauce, sugar, and white pepper. Stir-fry for 2–3 minutes, ensuring the rice is evenly coated.
    Cooked chicken, rice, scrambled eggs in a skillet for healthy meal prep, with soy sauce, sesame seeds, and seasonings, perfect for nutritious eating and weight management.
  • Stir in the sliced green onions and chopped cilantro. Cook for another minute and adjust seasonings or add more soy sauce if preferred.
    Creamy chicken and rice skillet dish, healthy comfort food recipe, easy dinner idea with tender chicken, fluffy rice, and fresh herbs, perfect for nutritious meal prep.
  • Remove from heat. Serve hot with lime wedges on the side.
    Savory chicken and rice skillet dish topped with fresh herbs, served with lime wedges, cilantro, and light soy sauce for a healthy, protein-packed meal.

Nutrition Info:

Calories: 345kcal (17%) Carbohydrates: 39g (13%) Protein: 20g (40%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 636mg (28%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.