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Tequeños Recipe

5 from 1 vote
Dale Ann EdmistonBy Dale Ann Edmiston
Dale Ann Edmiston
Dale Ann Edmiston Food Writer

Food loving author of 7 adventure stories and one cookbook. While serving in the U. S. A. F. I began to create dishes from cuisines around the world. Friends from the deep south, Germany, and Guam …

Expertise: Pescetarian & Vegan, Especially Home-Grown Organic Veggie Dishes View all posts →
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Tequeños are going to be a memorable addition to your collection of appetizer recipes.

Tequeños Recipe

No one knows exactly how the beloved tequeño came to be. One story says they are the culinary creation of sisters who sold the food throughout Los Teques, Venezuela, around the early 1900s. Another story claims the snack took off after a chef prepared it for an affluent family visiting the city. Whatever version of events you believe, one thing is certain: Tequeños are simple to make, great for pleasing a crowd, and now exist as a popular street food all across Venezuela.

What is a tequeño, exactly? It’s a spear of thin, fried pastry dough stuffed with white cheese. You’re going to love how special these little finger foods are. They will only take a little bit of practice before you’re preparing them as efficiently as a Venezuelan grandma, and what fun to sample the results of your experiments! It’s also possible to customize them with dried or chopped fresh herbs or even minced garlic and onion. I love to serve these as appetizers at holiday parties, game nights, or cocktail parties—the sky’s the limit!

Are Tequeños Healthy?

Like most things fried and cheesy, tequeños are a fun food best enjoyed in moderation or for the occasional indulgence. If you want to try making them a bit lighter, some folks (like me!) also really enjoy them baked, which will mean a lot less fat. You can pop them in the oven at 350°F for around 10 minutes.

Tequeños Recipe

Cheeses To Try In Tequeños

Traditionally, a semi-solid white cheese is used as the filling in tequeños. Also called queso blanco, it seems to be readily available these days in most grocery stores. This type of cheese is made with acid, which means it actually won’t “melt” when exposed to heat—it’ll just get really soft. That’s because the acid introduced in the cheesemaking process affects the casein proteins in the cheese. This is what you want.

Paneer, feta, queso fresco, and halloumi are all interesting cheeses you could use in your tequeños. Just be aware that the cheese may leak out if you haven’t sealed the dough well enough!

Tequeños Recipe

How Do I Store Leftovers?

If you have leftover tequeños, put them in an airtight container in the fridge for up to 2 days. You can reheat them in the oven at 350°F until heated through, about 10 minutes.

Tequeños Recipe

Serving Suggestions

You’ll want a selection of fun and tasty sauces to dip your tequeños into! Try this Best Guacamole Recipe Ever, or this classic Onion Ring Sauce also pairs perfectly. If you’d like a ranch option, this Homemade Ranch Dressing Mix is the way to go. No bottled stuff needed.

For more South American-inspired recipes, take a look at this one for Peruvian Octopus Ceviche, this one for Huevos Pericos, and finish up with this Brazilian Caipirinha Cocktail.

Tequeños Recipe

Recipe

Tequeños Recipe

5 from 1 vote
Print Rate
Serves: 16 servings
Tequeños Recipe
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Resting Time: 10 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 large egg
  • 2 tablespoons unsalted butter melted
  • 1/2 cup warm water
  • 16 ounces semi-solid white cheese, cut into 1/2-inch thick sticks
  • vegetable oil for frying

Instructions

  • In a large mixing bowl, combine flour, salt, and baking powder.
  • Incorporate the egg and melted butter into the dry ingredients.
    Tequeños Recipe
  • Gradually add warm water and knead the mixture until a smooth dough forms.
    Tequeños Recipe
  • Cover the dough and let it rest for 10 minutes.
    Tequeños Recipe
  • Roll out the dough on a floured surface to 1/4-inch thickness and cut into strips.
    Tequeños Recipe
  • Wrap each cheese stick with a strip of dough, sealing the edges well.
    Tequeños Recipe
  • Heat oil in a deep fryer or large pot to 350°F.
  • Fry the tequeños in batches until golden brown, then drain on paper towels.
    Tequeños Recipe

Nutrition Info:

Calories: 189kcal (9%) Carbohydrates: 13g (4%) Protein: 9g (18%) Fat: 11g (17%) Saturated Fat: 6g (38%) Sodium: 263mg (11%) Fiber: 0.4g (2%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Dale Ann Edmiston
Course:Appetizer
Cuisine:Venezuelan
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Dale Ann Edmiston

About Dale Ann EdmistonPescetarian & Vegan, Especially Home-Grown Organic Veggie Dishes

Food loving author of 7 adventure stories and one cookbook. While serving in the U. S. A. F. I began to create dishes from cuisines around the world. Friends from the deep south, Germany, and Guam contributed to my culinary forays.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 15, 2024 | Updated: Feb 23, 2026
5 from 1 vote (1 rating without comment)

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