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Spanakopita Triangles

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Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
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These irresistible homemade Spanakopita Triangles showcase a seasoned feta and spinach filling inside layers of flaky phyllo!

Savory spinach and feta stuffed phyllo triangles on baking sheet.

Few experiences capture the essence of Greek cuisine quite like the first time you encounter it in all its vibrant glory as a young person. I’ll never forget when, at sixteen, I was invited to the largest family-owned Greek restaurant on Miami Beach to celebrate my best friend’s birthday. The server placed mortar and pestles on the table for us to mash our own chickpeas and make fresh hummus and then brought out a savory spinach pie called spanakopita. I took a bite and instantly loved it.

The experience only grew more memorable when the server handed out napkins to toss over our heads, encouraging everyone to get up and dance on the table. Opa!
Years later, I decided to make spanakopita at home and it was not so successful. This recipe, however, manages to make it extremely easy to bring a delicious piece of Greek cuisine to life right in your kitchen.

Are Spanakopita Triangles Healthy?

This recipe uses phyllo dough, which is thinner and more delicate than traditional pie crust. While the triangles are not fried but instead oven-baked, it’s still best to enjoy them in moderation. It’s possible to replace your phyllo dough with a gluten-free version, although this may alter the texture. To turn your triangles vegan, use vegan butter instead of real butter, and replace feta with a plant-based alternative.

Steamed spinach with garlic, olive oil, and fresh herbs ingredients for a healthy recipe, on a white marble surface.

Experimenting With Your Spanakopita Filling

Traditional spanakopita always contains spinach, but if you want to experiment, there are plenty of ways to get creative with different fillings. For instance, I’ve added sautéed mushrooms, leeks, and roasted peppers to my filling to create a wonderful flavor and texture variation. You can also add your favorite garden greens, like Swiss chard and mustard greens. If you aren’t a big fan of feta, try swapping it out for ricotta, goat cheese, or a dairy-free alternative to suit your specific dietary preferences.

Freshly prepared puff pastry triangles being brushed with egg wash on a baking sheet, ready for baking to make healthy snacks or nutritious recipes.

How do I store leftovers?

Store your leftover spanakopita triangles in an airtight container in the fridge for up to 3 days. Alternatively, store leftovers in an airtight freezer-safe container in the freezer for up to 6 months.

Crispy phyllo dough filled with savory greens, perfect for healthy snacks or appetizers. Nutritious, quick, and delicious food ideas for a balanced lifestyle.

Serving Suggestions

There are so many dishes that would pair well with this recipe. For a fresh salad, try this Chopped Greek Salad, or this simple Greek Cucumber Salad. For additional sides, go with this amazing Red Pepper Hummus served with warm pita, this savory Roasted Eggplant, or these Greek Turkey Meatballs With Feta.

For a perfect main course, pair your triangles with these sensational Oven-Baked Lamb Chops, or for a vegetarian option, try this Baked Feta on a bed of baked cherry tomatoes with your favorite pasta, like lumache or cavatappi.

Golden brown crispy spring rolls filled with vegetables, perfect for healthy eating and fitness recipes.

Recipe

Spanakopita Triangles

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Serves: 40 triangles
Savory spinach and feta stuffed phyllo triangles on baking sheet.
Prep: 30 minutes minutes
Cook: 25 minutes minutes
Total: 55 minutes minutes

Ingredients

  • 2 teaspoons olive oil
  • 1/2 medium yellow onion diced
  • 5 cloves garlic minced
  • 1/2 teaspoon dried oregano
  • 1 3/4 teaspoons dried dill
  • 1 pound frozen spinach thawed and drained
  • 1/3 cup parsley finely chopped
  • 3 tablespoons green onions finely chopped
  • 1/2 teaspoon black pepper freshly ground
  • 5 ounces feta cheese crumbled
  • 20 sheets phyllo pastry thawed
  • Melted unsalted butter for brushing

Instructions

  • Add olive oil to a large skillet over medium heat. Add onions and cook until softened, about 5 minutes. Add garlic, oregano, and dill, cooking until aromatic, about 5 more minutes. Set aside to cool.
    Minced garlic and fresh herbs cooking in a stainless steel skillet on a white marble surface.
  • In the skillet with cooled onion mixture, add drained spinach, parsley, green onions, black pepper, and feta cheese. Mix until well combined.
    Sautéed spinach with crumbled feta cheese in a stainless steel skillet, a healthy and delicious vegetarian meal option. Perfect for nutritious diet recipes inspired by Food Faith Fitness.
  • Preheat oven to 375°F. Lay out phyllo sheets, cutting into 3-inch wide strips. Keep covered with a damp towel.
    Slices of puff pastry dough being cut with scissors on a white surface, preparing for a healthy meal recipe.
  • Place a dollop of filling on one end of a phyllo strip. Fold over to form a triangle, continuing to fold in the flag method until the strip ends. Place on a parchment-lined baking sheet and cover with a damp towel.
    Fresh spinach and feta cheese filling being rolled in puff pastry for a healthy, delicious meal. Perfect for nutritious recipes aligned with food, fitness, and wellness themes.
  • Brush triangles lightly with melted butter. Bake for 22 minutes or until golden brown and crisp.
    Freshly prepared puff pastry triangles being brushed with egg wash on a baking sheet, ready for baking to make healthy snacks or nutritious recipes.

Nutrition Info:

Calories: 439kcal (22%) Carbohydrates: 75g (25%) Protein: 11g (22%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 733mg (32%) Fiber: 3g (13%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Appetizer
Cuisine:Greek
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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White woman with dark hair wearing glasses and a black leather jacket, adjusting her glasses, modern geometric background, stylish portrait, Food Faith Fitness health and wellness inspiration.

About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Apr 10, 2025 | Updated: Oct 17, 2025

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