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Crab Puffs

5 from 1 vote
Sarah Justine MartinBy Sarah Justine Martin
Sarah Justine Martin
Sarah Justine Martin Food Writer

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Expertise: Copywriting, Storytelling, Winning The Affection Of Your Mother View all posts →
Jump to Recipe

When it comes to small bites, these Crab Puffs are both decadent and flavorful!

Golden baked mini buffalo chicken cups served with a side of creamy ranch dip on a white plate. Perfect healthy snack or appetizer idea for gatherings and family dinners.

If we’re discussing hors d’oeuvres, and right now we definitely are, I’m firmly in the cheese camp. I’ll take baked Brie on water crackers over crudités and hummus any day, and I’ll always choose a nibble of a Cream Cheese Ball over pigs in a blanket. I’m just that kind of gal! But the crab puff—a creamy dollop of dressed-up crab meat cradled in flaky pastry—reigns supreme.

You’d never guess by looking at them, but crab puffs come together in just over half an hour. And they always get rave reviews. Children may spot them from across the room and be shocked to find they’re filled with savory ingredients instead of chocolate, but they end up loving them anyway, because they’re just that good. So, the next time you’re scrambling to come up with something delicious for a last-minute dinner party, you can’t go wrong with these crab puffs.

Are Crab Puffs Healthy?

Crab meat is a wonderful source of omega-3 fatty acids and zinc. However, due to the high fat content of the dairy in this recipe, these delicious crab puffs are best enjoyed in moderation.

There are a few adjustments you can make to suit your specific dietary needs. For instance, if you’re looking to reduce the amount of fat per serving, opt for a reduced-fat cream cheese, or use Greek yogurt in lieu of mayonnaise. To make this recipe gluten-free, you can use a gluten-free puff-pastry alternative.

Fresh ingredients for a healthy chicken fajitas recipe, including diced onions, bell peppers, sour cream, shredded cheese, tortillas, and spices, on a white surface.

The Perfect Dipping Sauce For These Crab Puffs? Sweet Chili Sauce

I’ll gladly eat these crab puffs on their own, but the right dipping sauce will always take them to the next level. Make no mistake, the perfect dipping sauce for these crab puffs is (preferably) homemade sweet chili sauce. It complements the savory crab filling beautifully because it’s sweet, slightly tangy, and has a bit of heat without being overpowering.

To make sweet chili sauce, combine 1/4 cup of rice vinegar, 1/4 cup of sugar, 2 tablespoons of water, and 1 tablespoon of sambal, red chili paste, or sriracha in a saucepan. Bring to a simmer, stirring until the sugar dissolves. Add a pinch of salt and let it cook for a few minutes until it thickens slightly. Drizzle it over the crab puffs or serve on the side. 10/10!

Baked stuffed phyllo cups filled with savory ingredients, topped with creamy herb sauce, served on a white platter with a side of yogurt dip, perfect for healthy snack ideas and appetizer recipes.

How do I store leftovers?

Store these crab puffs in an airtight container in the fridge for up to 3 days. For seafood, it’s best to always err on the side of caution—the sooner you can finish them, the better.

Delicious homemade breakfast egg muffins with ham and cheese, perfect for meal prep and healthy eating. Easy to make, portable, and packed with protein, ideal for weight loss and fitness goals.

Serving Suggestions

Set these crab puffs out at your next dinner party, and they will vanish into thin air in 10 minutes, tops. If you’re looking for a special main course to serve at said dinner party, this Pasta With Rainbow Chard And Goat Cheese Sauce is a wonderful vegetarian option. If you’d prefer a meat main course, this Chicken Katsu and these Bacon-Wrapped Chicken Thighs are divine. For a salad course, I’d go with this Kale Salad or this incredible Artichoke Salad. 

Soft scrambled egg muffins with cherry tomatoes and green onions in a muffin tin, healthy breakfast idea, high-protein meal, easy to prepare, perfect for meal prep and busy mornings.

Recipe

Crab Puffs

5 from 1 vote
Print Rate
Serves: 15 servings
Golden baked mini buffalo chicken cups served with a side of creamy ranch dip on a white plate. Perfect healthy snack or appetizer idea for gatherings and family dinners.
Prep: 20 minutes minutes
Cook: 17 minutes minutes
Total: 37 minutes minutes

Ingredients

  • 1 small yellow onion diced
  • 1/2 red bell pepper diced
  • 3 garlic cloves minced
  • 8 ounces cream cheese softened
  • 4 tablespoons mayonnaise
  • 5 tablespoons Parmesan cheese freshly grated
  • 8 ounces crab meat shredded
  • 2 tablespoons chives chopped (plus more for garnish)
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 2 1/2 teaspoons lemon juice
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 sheets puff pastry thawed
  • Preferred dipping sauce for serving

Instructions

  • Preheat oven to 400°F and lightly grease a muffin pan.
  • Sauté onion and bell pepper in a pan over medium heat until softened. Add garlic and cook until fragrant. Transfer to a mixing bowl.
    Diced red bell peppers, onions, and garlic cooking in a non-stick skillet for healthy meal preparations. Perfect for nutritious recipes and meal prep ideas.
  • To the cooked vegetables, add cream cheese, mayonnaise, Parmesan, crab meat, chives, Worcestershire sauce, Dijon mustard, lemon juice, salt, and pepper. Mix well.
    Savory vegetable and cheese quinoa mixture in a black skillet with fresh herbs and spices, healthy plant-based meal option from Food Faith Fitness.
  • Roll out puff pastry sheets into large squares, then cut each into smaller squares that fit the muffin cups with a little overhang, as the dough will slightly shrink. Press into the muffin pan cups. Fill with crab mixture.
    Mini crab rangoon appetizers in a baking tray, showcasing healthy, protein-packed seafood snacks perfect for weight loss and fitness enthusiasts.
  • Bake for 15-18 minutes until golden. Garnish with additional chopped chives and serve with preferred sauce.
    Golden baked homemade mini chicken pot pies in a muffin pan.

Nutrition Info:

Calories: 283kcal (14%) Carbohydrates: 17g (6%) Protein: 7g (14%) Fat: 21g (32%) Saturated Fat: 7g (44%) Sodium: 473mg (21%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Sarah Justine Martin
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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White woman with dark hair wearing glasses and a black leather jacket, adjusting her glasses, modern geometric background, stylish portrait, Food Faith Fitness health and wellness inspiration.

About Sarah Justine MartinCopywriting, Storytelling, Winning The Affection Of Your Mother

Writer, editor, and pop culture obsessive based in Austin, TX. Before she beats you at trivia, she will probably offer to cook you dinner.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Apr 10, 2025 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

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