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Chamoy Sauce

5 from 2 votes
Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
Jump to Recipe

Add this amazing condiment to your culinary arsenal. It’s a little bit sweet, a little bit salty, and a little bit spicy!

Homemade strawberry jam in a glass jar with a wooden spreader, fresh green apples and a jar of jam in the background, showcasing healthy and delicious fruit-based spreads.

As much as I enjoy experimenting with new dishes, I like doing the same with condiments, too. Chamoy sauce is one condiment I hadn’t heard of until recently, but I’m so glad I discovered it. The story of chamoy sauce is quite fascinating. Today, it’s a part of Mexican cuisine and one of the country’s most popular sauces, but it apparently has its roots in Asia, and may have reached Mexico via Filipino migrants.

Chamoy sauce is such a popular condiment in Mexico, partly because it’s so versatile. It hits all of your taste buds and can be customized to suit individual tastes. The first time you try chamoy sauce, it will be an explosion of flavor in your mouth. The main ingredients are fruits like apricots and prunes, so there is an inherent sweetness to it. But with the addition of chili powder and lime juice, there is also a diverse flavor profile that’s a little bit tart and sour and a little bit spicy.

Is Chamoy Sauce Healthy?

With so many natural ingredients, chamoy sauce may be considered a healthy condiment. Apricots boast vitamins C and A, while prunes are rich in vitamin K, vitamin B6, and manganese. The lime juice in the recipe is also a rich source of vitamin C, while dried hibiscus flowers are rich in antioxidants. The biggest drawback of this recipe is that it contains sugar. However, if you are strict about your sugar intake, you can omit the granules and instead rely on the prunes and apricots to provide the sweetness.

Adjust The Taste Of Chamoy Sauce

As mentioned, you can customize your chamoy sauce to fit your tastes. If you want it a little spicier, increase the amount of chili powder or add a small amount of cayenne. Likewise, adding more lime juice can make it a little more sour, while less sugar reduces the sauce’s sweetness. It’s also possible to change the taste of chamoy sauce by using other types of dried fruit in place of apricots and prunes, like mangoes and figs.

Fresh ingredients for healthy smoothies, including limes, dried apricots, dates, shredded coconut, chili powder, Himalayan salt, and dried rose petals, on a light marble surface.

FAQs & Tips

How Do I Store Leftovers?

Chamoy sauce should be stored in an airtight container or mason jar. If refrigerated, it can stay good for up to 2 months.

Should I Serve Chamoy Sauce Fresh Or Prepare It In Advance?

Both! Chamoy sauce can be used when it’s fresh and still warm, or stored for later use. You can also reheat it in a saucepan to restore its consistency if it’s been in the fridge.

How Is Chamoy Used?

Chamoy sauce has a variety of uses. It’s often drizzled onto food or used as a dipping sauce. Other times, it’s mixed into cocktails (such as the Michelada) or put around the rim of martini or margarita glasses.

Dried fruit in a food processor for healthy snacks and smoothies with limes in the background.

Serving Suggestions

There’s no shortage of ways to enjoy chamoy sauce. You can drizzle it on fruit, like this classic Fruit Salad, or perhaps pour it over Roasted Strawberries. It’s also great to drizzle on desserts, including Frozen Yogurt or Cottage Cheese Ice Cream. I recommend trying chamoy sauce as a drizzle on top of appetizers like Air-Fryer Nachos, too. Chamoy sauce is also a viable marinade or dipping sauce for any meat dish. Try it with seafood like Chilean Sea Bass or Air-Fryer Mahi Mahi With Lime Butter.

Creamy homemade strawberry chia jam in a glass jar, perfect for healthy eating, breakfast, or snacks. Made with fresh strawberries, chia seeds, and natural sweeteners.

Recipe

Chamoy Sauce

5 from 2 votes
Print Rate
Serves: 16
Homemade strawberry jam in a glass jar with a wooden spreader, fresh green apples and a jar of jam in the background, showcasing healthy and delicious fruit-based spreads.
Prep: 15 minutes minutes
Cook: 30 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 1 cup dried apricots
  • 1/2 cup pitted prunes
  • 1/2 cup dried hibiscus flowers
  • 3 1/3 cups water
  • 1/4 cup sugar
  • 1/4 cup chili powder such as ancho chili powder or Tajín
  • 4 1/2 tablespoons fresh lime juice

Instructions

  • In a saucepan, combine apricots, prunes, hibiscus, water, and sugar.
    Sun-dried apricots and dried cranberries in a stainless steel bowl for healthy snacking or baking. Perfect for adding natural sweetness to recipes and maintaining a nutritious diet.
  • Bring the mixture to a boil over medium heat. Reduce heat to low and simmer for 30 minutes until the fruits are soft.
    Dried fruit soaking in water, including apricots and prunes, prepared for healthy recipes or smoothies. Perfect for nutritious snacks, dessert ingredients, or meal prep.
  • Remove the saucepan from heat and let the mixture cool for about 10 minutes.
    Dried apricots and prunes in a blender for healthy snacking and fruit-based recipes.
  • Transfer the cooled mixture to a blender. Add chili powder and lime juice. Blend until smooth.
    Dried fruit in a food processor for healthy snacks and smoothies with limes in the background.
  • If the sauce is too thick, add water one tablespoon at a time until desired consistency is reached.
    Sweet and smoky homemade BBQ sauce with tomato base, perfect for grilling or dipping. Made with fresh ingredients, this easy recipe complements healthy meal plans on Food Faith Fitness.
  • Pour the chamoy sauce into a clean jar or container. Refrigerate until ready to use.
    Homemade healthy salsa in glass jars, perfect for nutritious meal prep and snacking, featuring fresh tomatoes and spices, ideal for clean eating, vegan, gluten-free, and keto-friendly recipes.

Nutrition Info:

Calories: 898kcal (45%) Carbohydrates: 222g (74%) Protein: 15g (30%) Fat: 10g (15%) Saturated Fat: 2g (13%) Sodium: 1031mg (45%) Fiber: 37g (154%) Sugar: 158g (176%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Condiments
Cuisine:Mexican
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Avatar photo

About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Apr 10, 2025 | Updated: Oct 17, 2025
5 from 2 votes (2 ratings without comment)

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Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

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  1. Avatar photoJulie says

    Posted on 4/26 at 11:25 am

    Hi, I want to try this, but does it HAVE to have sugar? Is there a replacement for refined sugar??

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 4/29 at 7:54 am

      Hi Julie! You can totally skip the refined sugar. You can use some honey, agave, or even just sweet ripe fruit like dates instead. Let me know if you try please

      Reply
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