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+ servings
Golden brown spanakopita triangles with a spinach and feta filling on a baking sheet.

Ingredients

  • 2 teaspoons olive oil
  • 1/2 medium yellow onion diced
  • 5 cloves garlic minced
  • 1/2 teaspoon dried oregano
  • 1 3/4 teaspoons dried dill
  • 1 pound frozen spinach thawed and drained
  • 1/3 cup parsley finely chopped
  • 3 tablespoons green onions finely chopped
  • 1/2 teaspoon black pepper freshly ground
  • 5 ounces feta cheese crumbled
  • 20 sheets phyllo pastry thawed
  • Melted unsalted butter for brushing

Instructions

  • Add olive oil to a large skillet over medium heat. Add onions and cook until softened, about 5 minutes. Add garlic, oregano, and dill, cooking until aromatic, about 5 more minutes. Set aside to cool.
    Minced garlic and fresh herbs cooking in a stainless steel skillet on a white marble surface.
  • In the skillet with cooled onion mixture, add drained spinach, parsley, green onions, black pepper, and feta cheese. Mix until well combined.
    Sautéed spinach with crumbled feta cheese in a stainless steel skillet, a healthy and delicious vegetarian meal option. Perfect for nutritious diet recipes inspired by Food Faith Fitness.
  • Preheat oven to 375°F. Lay out phyllo sheets, cutting into 3-inch wide strips. Keep covered with a damp towel.
    Cutting phyllo dough into strips for Spanakopita Triangles.
  • Place a dollop of filling on one end of a phyllo strip. Fold over to form a triangle, continuing to fold in the flag method until the strip ends. Place on a parchment-lined baking sheet and cover with a damp towel.
    Placing spinach and feta filling onto a strip of phyllo dough to make spanakopita triangles.
  • Brush triangles lightly with melted butter. Bake for 22 minutes or until golden brown and crisp.
    Brushing Spanakopita Triangles with melted butter on a parchment-lined baking sheet before baking.

Nutrition Info:

Calories: 439kcal (22%) Carbohydrates: 75g (25%) Protein: 11g (22%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 733mg (32%) Fiber: 3g (13%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.