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Spam Musubi

5 from 1 vote
Jonathan PorterBy Jonathan Porter
Jonathan Porter
Jonathan Porter Food Writer

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Expertise: Italian, Greek, Japanese, Asian Fusion & American Cuisine View all posts →
Jump to Recipe

Add this Hawaiian favorite to your next dinner spread, and you’ll have everyone coming back for seconds!

Spam Musubi

My first encounter with musubi was a recipe I tried from my co-op’s bimonthly magazine. It was absolutely delicious, and I’ve made it several times since. However, my co-op’s recipe called for tofu instead of Spam. Frankly, that was just fine by me. I had never had Spam before, but by the looks of all the pictures I’d seen of this salty protein, I wasn’t missing much. When I learned that Spam musubi was considered a Hawaiian staple, however, I just had to try the real deal.

Spam musubi is all about the marinade, which is a simple mix of soy sauce, sugar, and oyster sauce. This gives the Spam a distinct umami flavor with a touch of savory sweetness. Then, of course, there is the sticky sushi rice and the nori sheet that holds everything together. Best of all, it’s fairly easy to make and is always a hit among friends and family!

Is Spam Musubi Healthy?

I wish it was, because it’s so delicious. Unfortunately, Spam contains a fair amount of fat. It’s also a processed meat, so the sodium content is pretty high. I’d definitely recommend using low-sodium soy sauce or even coconut aminos for this recipe. And feel free to swap the Spam with tofu for a tasty (and healthy) alternative. 

The History Of Musubi

Spam musubi, a curious type of onigiri, became popular in Hawaii after World War II. In fact, Spam musubi seems to exist because of that war. After the Japanese bombed Pearl Harbor in December 1941, the U.S. deployed troops to Japan, the Philippines, and a number of other islands in the Pacific.

The troops had to eat, of course, and Spam was an ideal non-perishable meat product, so along went Spam into World War II. Spam also made it to Japanese-American internment camps domestically. In the aftermath of the war, the U.S. rationed Spam to war-torn nations like Japan and the Philippines. Spam became a staple survival food for many people, both in the U.S. and overseas.

The story gets a bit fuzzy after that, and no one is entirely sure who first wrapped nori around sushi rice and a slice of Spam. But some credit is given to a Japanese-American woman from Hawaii, Barbara Funamura, who sold Spam musubi out of a restaurant on the Hawaiian island of Kauai. There’s your history lesson for the day.

Spam Musubi

How To Make Ahead And Store

If you’re making Spam musubi ahead of time, store the rice and Spam separately and wrap in nori just before serving. Leftovers should be good in the fridge for up to 3 days before the sushi rice loses its texture. Wrap each musubi in plastic wrap for best results.

Spam Musubi

Serving Suggestions

Spam musubi is the perfect addition to any Hawaiian-themed meal. A Spicy Ahi Tuna Poke Bowl is a fine pairing. If you’re especially hungry, why not make a few Hawaiian Pizza Burgers? Or, go for something lighter, like these Vegan Cucumber-Noodle-Mango Summer Rolls With Almond-Coconut Dip. And after all that food, you’ll probably be thirsty, so wash it down with a refreshing Blue Hawaiian Cocktail.

Spam Musubi

Recipe

Spam Musubi

5 from 1 vote
Print Rate
Serves: 8
Spam Musubi
Prep: 15 minutes minutes
Cook: 6 minutes minutes
Marinating time: 15 minutes minutes
Total: 36 minutes minutes

Ingredients

  • 1 can Spam 12 ounces
  • 1/4 cup soy sauce
  • 1/4 cup oyster sauce
  • 1/2 cup sugar
  • 6 cups cooked sushi rice
  • 4 sheets nori (roasted seaweed) cut into halves or thirds

Instructions

  • Slice the Spam into 8 slices. Mix soy sauce, oyster sauce, and sugar until sugar is dissolved. Marinate Spam slices in the mixture for about 15 minutes.
    Spam Musubi
  • Discard the marinade and fry Spam slices over medium heat until slightly crispy, about 2-3 minutes per side.
    Spam Musubi
  • Place a strip of nori on a clean surface. Place a musubi mold across the middle of the nori.
    Spam Musubi
  • Add 3/4 cup of sushi rice to the mold, pressing down firmly to about 1-1.5 inches thick. Remove the mold.
    Spam Musubi
  • Place a slice of cooked Spam on top of the rice. Wrap one side of the nori over the Spam, then wrap the other side, sealing with a bit of water if needed. Repeat until you've used all the Spam and rice.
    Spam Musubi
  • Serve warm. Optionally, you can dip in soy sauce, or enjoy as is.
    Spam Musubi

Nutrition Info:

Calories: 317kcal (16%) Carbohydrates: 43g (14%) Protein: 9g (18%) Fat: 12g (18%) Saturated Fat: 4g (25%) Sodium: 1209mg (53%) Fiber: 1g (4%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Jonathan Porter
Course:Appetizer
Cuisine:Hawaiian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Jonathan Porter

About Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Published: Aug 12, 2024 | Updated: Feb 26, 2026
5 from 1 vote (1 rating without comment)

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