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Spam Musubi Bowl

5 from 2 votes
Dominic LaituriBy Dominic Laituri
Dominic Laituri
Dominic Laituri Food Writer

Freelance writer and editor, loves a killer hike, an ocean dip and a perfect vanilla ice cream and caramel sundae.

Expertise: Learnt How To Bake A Luscious Pie From Queen Beth In The Cornfields Of Iowa View all posts →
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Ditch the hand-held classic and enjoy this deconstructed, yet elevated, Spam favorite!

Spam Musubi Bowl

1994. My mother takes me to a friend’s barbecue at the park. Grilled Spam is an appetizer, and gets passed around the group. My mother shudders, backing away slowly.

2011. I’m working at a fish taco shack near the North Shore of O‘ahu, Hawaii. Spam gets served every which way on the island: with eggs, as a sandwich, on crackers as a snack, fried with broccoli as an entree. My mother’s fear courses through my veins, and I block Spam’s every attempt at entering my digestive tract. 

2022. I’m teaching high school English in San Francisco, and the Japanese Club puts on formidable fundraisers every year to bankroll their 3 week homestay in Japan. Car washes, dance recitals and snack grams helped the money flow in, but the most popular cash cow was their monthly Spam musubi sale. Platters and platters of Spam musubi were marched around the hallways, only to be immediately purchased by the 2,000 starving teenagers with a bottomless pit for a stomach. Numerous students brought me Spam musubis over the years, and after a while, I couldn’t fight it anymore. And I became hooked. The filling snack of rice and Spam cocooned in a seaweed wrap almost conjured up tastes of sushi, and it became the perfect after-school pick-me-up.

Spam musubi’s origins are murky; some say they were birthed in the United States’ internment camps for Japanese-origin citizens during World War II. Others say that they were invented by plantation workers in Hawaii. What is definitely known is that by the 1980s, Mitsuko Kaneshiro was selling 500 Spam musubis a day out of the Honolulu City Pharmacy, and the rest is history.

This recipe takes the classic, hand-held Spam musubi and turns it into the modern favorite, the bowl. Steamed rice, already a fan favorite, soaks up the mirin for a subtly delicious tang and sweetness. The salty soy sauce and sweet brown sugar complement each other for a perfect salty/sweet combination. The richness component is upped once the mayonnaise is added, followed by egg and Spam. Furikake adds the final crunch, and you have all the makings of a delicious and hearty meal.

Is This Spam Musubi Bowl Healthy?

Spam is not the healthiest of foods, being rich in fat, cholesterol and sodium. Similarly, soy sauce is salty, and mayonnaise is a rich and calorie-heavy condiment, which usually contains a little salt, too. That said, this isn’t a meal you’re likely to be eating every day. If desired, you could opt for a light mayo, a low-sodium soy sauce, and include a little less Spam in your meal.

Spam Musubi Bowl

What Exactly Is Spam?

Spam is a mixture of pork shoulder and ham, bound together with salt, sugar, water, sodium nitrate and potato starch. Hormel Foods Corporation introduced Spam to the world in 1937 and it became a household name after World War II. Ken Daigneau won $100 in a naming competition, coming up with Spam, rumored to be a contraction of “spiced ham”.

How to make ahead and store

The rice can be made ahead of time, but other than that, you want a Spam musubi bowl to be freshly prepared. Warmed rice and piping hot Spam, freshly mixed together with seasonings and sauces. Once the Spam musbi bowl has been assembled, it’s best eaten straight away.

Spam Musubi Bowl

Serving Suggestions

While this Spam musubi bowl is pretty much a complete meal already, you can always add some fresh sides like this Sunomono Salad or even some Avocado Sushi Rolls. To keep the Hawaiian theme going, it has to be Butter Mochi for dessert, and perhaps a Blue Hawaiian cocktail to round things out.

Spam Musubi Bowl

Recipe

Spam Musubi Bowl

5 from 2 votes
Print Rate
Serves: 4 servings
Spam Musubi Bowl
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 1 can Spam (12 ounces) cut into 1/2-inch cubes
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons mirin
  • 4 cups cooked white rice
  • 4 large eggs fried
  • 2 tablespoons mayonnaise
  • 2 tablespoons furikake
  • 2 green onions chopped

Instructions

  • Cut Spam into 1/2-inch cubes.
  • Heat a large skillet over medium-high heat and cook the Spam cubes until browned on all sides, about 5-7 minutes.
    Spam Musubi Bowl
  • Add soy sauce, brown sugar, and mirin to the skillet. Stir and cook for another 2-3 minutes until the sauce thickens and coats the Spam.
    Spam Musubi Bowl
  • In serving bowls, add a portion of cooked rice. Top with cooked Spam, a fried egg, a drizzle of mayonnaise, furikake, and chopped green onions.
    Spam Musubi Bowl

Nutrition Info:

Calories: 649kcal (32%) Carbohydrates: 60g (20%) Protein: 23g (46%) Fat: 34g (52%) Saturated Fat: 11g (69%) Sodium: 1879mg (82%) Fiber: 1g (4%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Dominic Laituri
Course:Main Course
Cuisine:Hawaiian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Sun-soaked man wearing sunglasses smiling on a balcony railing, promoting healthy lifestyle and fitness.

About Dominic LaituriLearnt How To Bake A Luscious Pie From Queen Beth In The Cornfields Of Iowa

Freelance writer and editor, loves a killer hike, an ocean dip and a perfect vanilla ice cream and caramel sundae.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Mar 1, 2025 | Updated: Mar 24, 2026
5 from 2 votes (2 ratings without comment)

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