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Sautéed Squash and Zucchini

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5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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A satisfying side that shines next to almost any main dish.

Sautéed Squash and Zucchini

Every summer, I look for the best ways to enjoy freshly grown local veggies. I often crave something that tastes like sunshine and glistens like gold. One of the easiest sides to make for this occasion is sautéed squash and zucchini because it’s a one-pan dish that only takes 15 minutes to make. This recipe calls for onion, garlic, and classic Italian seasoning, but you can play with the flavors ’til your palate is pleased.

Another benefit of this simple yet satisfying side is that you can make it at any time of day. For example, I’ve made it alongside fried eggs and potatoes for breakfast, as well as in the evening with a side of pasta salad. While some sides are clearly “niche” and require specific pairings, the possibilities with this one are nearly endless! Pick your family’s favorites and make a masterfully mouthwatering meal, or whip it up for an afternoon snack. The beauty of these babies is that they’re incredibly versatile!

Sautéed Squash and Zucchini

Are Yellow Squash and Zucchini Related?

Yes; you could say they’re cousins, in a way, as they both come from the Cucurbitaceae family of plants. In this group, yellow squash is the most similar to zucchini in flavor and texture, which is why they’re such harmonious companions in this dish. There are, of course, some subtle differences, the biggest being that yellow squash tends to have more seeds than zucchini. If this bothers you, you can always do what my mom does: cut the squash in half vertically and scrape out the seeds with a spoon.

Sautéed Squash and Zucchini

How to make ahead and store

While this dish is best enjoyed fresh, leftovers can be stored in the fridge (in a well-sealed bag or container) for up to 4 days. Reheat on the stove with a splash of oil at medium heat. Do not freeze it, as this can make them mushy and less delicious.

Sautéed Squash and Zucchini

Serving Suggestions

Aside from the servings I already mentioned, I suggest pairing this well-seasoned side with Air Fryer Hamburgers or, alternatively, Thai Veggie Burgers for my plant-eating pals. It also makes a classic complement to Delicious Angel Hair Pasta or Orzo Risotto. The sky’s the limit with squash and zucchini, so pick your favorite main and try it out!

Sautéed Squash and Zucchini

Recipe

Sautéed Squash and Zucchini

5 from 2 votes
Print Rate
Serves: 4 servings
Sautéed Squash and Zucchini
Prep: 5 minutes minutes
Cook: 10 minutes minutes
Total: 15 minutes minutes

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 medium yellow squash sliced
  • 1 medium zucchini sliced
  • 1/2 medium onion sliced
  • 1/2 teaspoon Italian seasoning
  • 2 cloves garlic minced
  • Salt to taste
  • Black pepper to taste
  • Fresh chopped parsley for garnish

Instructions

  • Heat olive oil in a large skillet over medium heat.
    Sautéed Squash and Zucchini
  • Add onion to the skillet and sauté for 2 minutes until translucent.
    Sautéed Squash and Zucchini
  • Add sliced yellow squash, zucchini, and garlic to the skillet. Season with Italian seasoning, salt, and pepper. Cook for about 7-10 minutes, stirring occasionally, until vegetables are tender and lightly browned.
    Sautéed Squash and Zucchini

Nutrition Info:

Calories: 71kcal (4%) Carbohydrates: 5g (2%) Protein: 1g (2%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 6mg Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Oct 27, 2024 | Updated: Feb 27, 2026
5 from 2 votes (2 ratings without comment)

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