Enjoy this sweet and savory Sautéed Corn With Bacon, which is bursting with flavor and color to appeal to all the senses.
Corn has been around for almost ten thousand years. Native to North America, corn was originally smaller than the variety we enjoy today, but through selective breeding, farmers and scientists encouraged it to grow to the size that it is now. Fun fact, right?
I don’t know anyone who doesn’t like corn. It’s a hard vegetable to get sick of, since there are so many ways to prepare it: steamed corn on the cob, corn casserole, fresh corn salad, corn chips, corn muffins, and creamed corn. I feel like grilled corn on the cob is a summer staple at my house, but I am thrilled to throw this effortless sautéed corn with bacon into the rotation.
I have read that one way to eat healthy is to have a lot of colors on your plate. Not like a fruity cereal or rainbow cookies, but natural, bright colors. This sautéed corn featuring crisp, raw green onion and crunchy, pink bacon is just that! Aside from being light and wholesome, it is effortless and can be served hot or cold.
Is Sautéed Corn With Bacon Healthy?
This sautéed corn with bacon is a light, relatively healthy dish. Corn is a source of fiber, antioxidants, folate, niacin, magnesium, potassium, and phosphorus. Bacon has protein and B vitamins. However, it is also a processed meat that is high in saturated fat and sodium, so moderation is key. Overall, the dish is relatively low in carbs. You can make this dish vegetarian by omitting the bacon or substituting it with plant-based bacon or sun-dried tomatoes. To go one step further and make it vegan, use vegan butter.
Do You Use Both The White And Green Parts Of Green Onions?
Yes! The whites have a stronger flavor, and the greens are milder and have a grassy flavor. The greens are also a popular garnish for dishes ranging from soups to stir-fries. This means that once you chop off and discard the root of the green onion, the entire length of the vegetable can be chopped and used for your recipes! Thrifty tip: You can also put the roots in a glass of water and regrow your own green onions. Oh, and if you’re wondering if a green onion is the same as a scallion, the short answer is yes. The long answer is that they can sometimes be different species with different Latin names.
How Do I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in a pan or serve them cold! You can freeze leftovers for up to 1 month.
Serving Suggestions
I feel like this sautéed corn with bacon is a signature side dish that you should make your go-to. It can be served on an easy weeknight, at a weekend BBQ, or at a summer dinner al fresco.
It pairs well with Sweet Potato Quinoa Veggie Burgers or this spicy, delicious Jalapeño Popper Burger With Ranch. You can also serve your corn dish with Jerk Chicken With Pineapple or Cilantro-Lime Grilled Shrimp With Avocado Cilantro Dip to keep it low-carb and very summery.
Ingredients
- 3 strips bacon cut into small pieces
- 1 tablespoon salted butter
- 1/4 cup white onion diced
- 3 1/2 cups corn kernels from about 6 ears of corn
- Salt and black pepper to taste
- 1 tablespoon green onions chopped, optional
Instructions
- In a skillet over medium heat, cook the bacon pieces until crispy.
- Add the butter and diced onions to the skillet with the bacon. Cook for 1 minute or until the onions are soft.
- Stir in the corn kernels and cook, stirring frequently, until the corn is tender but not overcooked.
- Season with salt and black pepper to taste. Remove from heat. If desired, garnish with chopped green onions.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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