Salmon and leftover rice are transformed into a well-balanced meal with a great depth of flavor.
If you’re a fan of eating fish, you probably know that salmon is one of the healthiest types, thanks to its protein, omega-3 fatty acids, and other essential nutrients. Health aside, salmon has a rich, sweet flavor and a buttery texture. If you ever want to mix things up and surround a plain piece of salmon with other ingredients to help enhance the taste and texture of your dinner, this recipe for salmon fried rice is perfect for you. It’s especially good if you have a few cups of leftover rice to use. By mixing the rice, salmon, and a few other common ingredients, you can whip up a delightful meal in less than 30 minutes.
Even if you like the taste of salmon as it is, this recipe takes things to another level. The scrambled eggs add extra protein to the dish, while the rice adds texture, and the peas and carrots add a little more sweetness. I think what helps this recipe stand out is the different aromatics and sauces. The combination of garlic and ginger helps to heighten the taste of everything else in the dish. I also think the addition of soy sauce and sesame oil complements the natural taste of the salmon. Ultimately, all of the rich flavors in this dish blend together just perfectly.
Is Salmon Fried Rice Healthy?
As mentioned, salmon is one of the healthiest types of fish. It’s a good source of protein, omega-3 fatty acids, vitamin D and calcium. The two eggs also supply a little bit of protein, as well as antioxidants like lutein. Peas are a good source of potassium and fiber, while carrots are rich in vitamin A. Overall, this is a recipe that’s dense in nutrients yet surprisingly low in calories.
There’s Always Room For More Flavor
Since you’re preparing this dish stir-fry style, there is always room for more ingredients that can expand the taste profile. One of the best ways to do this is with extra vegetables. Chopped celery, bell pepper, and edamame all taste delicious with the salmon and other ingredients in the dish. If you desire a little more sweetness in the recipe, I like to add chopped pineapple with a dash of pineapple juice. Likewise, a little bit of shredded coconut, brown sugar, or even a small amount of maple syrup can add sweetness to your meal.
How do I store leftovers?
This dish is best eaten straight away, especially if you used leftover rice, as it’s not a good idea to cook rice three times. If you used fresh rice though, you can store leftovers in an airtight container in the fridge for up to 3 days before reheating.
Serving Suggestions
With fish, rice, and veggies in one dish, salmon fried rice can be considered a main course. However, it doesn’t hurt to have a side dish or two next to it. I tend to favor green vegetables like Sautéed Spinach or Air-Fryer Asparagus. I also like to enjoy this dish with a side salad like Low-Carb Keto Cucumber Salad or Strawberry Walnut Salad. They both pair well with the salmon fried rice thanks to their crunchy bite. If you prefer to add pasta to the meal, try Mediterranean Orzo Salad, which pairs well with any salmon dish.
Ingredients
- 1 1/2 tablespoons vegetable oil
- 1 small onion diced
- 3 cloves garlic minced
- 1-inch piece fresh ginger grated
- 1 cup frozen peas and carrots mix thawed
- 2 large eggs beaten
- 4 cups cooked white rice preferably day-old
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 1/3 cups cooked salmon pieces
- Salt and pepper to taste
- 2 green onions sliced
Instructions
- In a large pan, add vegetable oil. Add diced onion, minced garlic, and ginger. Stir-fry for 2 minutes until fragrant. Add the peas and carrots and cook for another 2-3 minutes until vegetables are tender.
- Push the vegetables to one side of the pan. Pour the beaten eggs into the other side and scramble until set.
- Add the cooked rice to the pan and mix everything together, breaking up any clumps.
- Add soy sauce and sesame oil. Stir to combine, ensuring the rice is evenly coated.
- Add the cooked salmon into the pan and stir carefully until heated, being careful not to break it. Season with salt and pepper to taste.
- Garnish with sliced green onions and serve immediately.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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