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+ servings
Creamy salmon fried rice with peas and carrots in a rustic bowl, featuring fresh herbs, healthy ingredients, and quick, nutritious meal ideas for balanced eating.

Ingredients

  • 1 1/2 tablespoons vegetable oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1-inch piece fresh ginger grated
  • 1 cup frozen peas and carrots mix thawed
  • 2 large eggs beaten
  • 4 cups cooked white rice preferably day-old
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 2 1/3 cups cooked salmon pieces
  • Salt and pepper to taste
  • 2 green onions sliced

Instructions

  • In a large pan, add vegetable oil. Add diced onion, minced garlic, and ginger. Stir-fry for 2 minutes until fragrant. Add the peas and carrots and cook for another 2-3 minutes until vegetables are tender.
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  • Push the vegetables to one side of the pan. Pour the beaten eggs into the other side and scramble until set.
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  • Add the cooked rice to the pan and mix everything together, breaking up any clumps.
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  • Add soy sauce and sesame oil. Stir to combine, ensuring the rice is evenly coated.
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  • Add the cooked salmon into the pan and stir carefully until heated, being careful not to break it. Season with salt and pepper to taste.
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  • Garnish with sliced green onions and serve immediately.

Nutrition Info:

Calories: 304kcal (15%) Carbohydrates: 37g (12%) Protein: 17g (34%) Fat: 9g (14%) Saturated Fat: 2g (13%) Sodium: 349mg (15%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.