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Pumpkin Waffles

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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These crispy on the outside and fluffy on the inside Pumpkin Waffles are ideal any time of year.

Crispy Belgian waffles topped with whipped cream, caramel sauce, and chopped walnuts on a beige plate, close-up, breakfast, comfort food, food photography.

I love pumpkin for breakfast. From pumpkin waffles to pancakes to bagels to soufflés or bread, it’s all delicious—and nutritious. Oh, and don’t forget about pumpkin muffins. Top those with cream cheese for the ultimate treat. By the way, you can also smear some cream cheese on top of these waffles.

Thanks to the availability of canned pumpkin (not to be confused with pumpkin pie filling), you can enjoy these waffles all year round. This recipe works as well in a Belgian-style waffle maker as in regular waffle makers. I also have silicone waffle pans that allow me to make my waffles in the oven. However you make them, waffles just may be the perfect breakfast food.

Why do I say that?

While pancakes, muffins, bagels, toast, and other traditional breakfast items are all good, only waffles give you those deep crevices that hold a variety of toppings, making every bite delicious. With all the tasty topping combinations you can use, you’ll never get tired of these enticing treats.

These waffles are quick to make, requiring only five minutes of preparation time and another five to cook. You can even prepare the batter the day before and refrigerate it overnight so it’s ready to go when you are.

Flour, eggs, pumpkin puree, and baking ingredients for healthy baking recipes on Food Faith Fitness website.

Are Pumpkin Waffles Healthy?

Pumpkin is packed with vitamin A, which helps with immunity and healthy skin and eyes. While eating high amounts of vitamin A-rich foods will probably not improve your eyesight, the vitamin is still crucial to the body. Pumpkin waffles also provide protein, calcium, and other nutrients while being relatively low in calories. They can be part of a nutritious breakfast, especially when paired with fresh fruit.

Toppings For Pumpkin Waffles

Along with the standard maple syrup, which is the perfect complement to pumpkin, you can use raw, roasted, or candied nuts and seeds. Flavored syrups are also delicious with these waffles, and a sprinkle of cinnamon and nutmeg enhances the pumpkin flavor.

Fruit is one of my favorite ways to top waffles, and Cinnamon Apples are one of the best options. You can also use cooked or fresh peaches, nectarines, and pears. If you really want to go overboard (and who doesn’t?), add some mini chocolate chips. Butterscotch chips are another excellent flavor match. Don’t forget the powdered sugar or whipped cream.

Crispy Belgian waffles topped with whipped cream, walnuts, and syrup for a delicious breakfast or brunch.

HOW DO I STORE LEFTOVERS?

After cooling to room temperature, store tightly wrapped leftover pumpkin waffles in the refrigerator for up to 2 days. You can also freeze them tightly wrapped in zipper bags or airtight containers for up to 3 months. Reheat leftover waffles in the toaster or toaster oven to restore their crispness.

Fluffy waffle topped with whipped cream, chopped nuts, and caramel syrup on a white plate, featuring a healthy breakfast option from Food Faith Fitness.

Serving Suggestions

I love serving fruit on top of waffles, and this Peach Pie Filling is ideal. I leave out the flour when making it as a waffle or pancake topping. Another great breakfast combination features waffles and smoothies. Some delicious ones include Kiwi Smoothie, Apple Smoothie, and this Blueberry-Banana Smoothie. For a warm and comforting beverage, try this Chai Latte.

Buttermilk waffles with whipped cream, caramel sauce, and chopped nuts on a white background. Perfect for healthy breakfast recipes and weekend brunch ideas from Food Faith Fitness.

Recipe

Pumpkin Waffles

5 from 1 vote
Print Rate
Serves: 5 waffles
Crispy Belgian waffles topped with whipped cream, caramel sauce, and chopped walnuts on a beige plate, close-up, breakfast, comfort food, food photography.
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Total: 10 minutes minutes

Ingredients

  • 2 large eggs
  • 3/4 cup buttermilk
  • 3 1/2 tablespoons melted butter
  • 1/2 cup pumpkin purée
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 2 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 3/4 teaspoon pumpkin pie spice mix
  • 1/2 teaspoon ground cinnamon
  • Nonstick cooking spray for greasing the waffle iron
  • Maple syrup for serving (optional)
  • Chopped walnuts or pecans for serving (optional)
  • Whipped cream for serving (optional)

Instructions

  • Preheat the waffle iron. In a bowl, beat eggs, then add buttermilk, melted butter, pumpkin purée, and vanilla. Stir until smooth.
    Fluffy, blended eggs in a white mixing bowl with a whisk, perfect for healthy breakfast or meal prep, focusing on nutritious food and fitness.
  • In a separate bowl, sift together the all-purpose flour, baking powder, sugar, salt, pumpkin pie spice mix, and cinnamon.
  • Pour the dry ingredients into the wet ingredients. Stir just until combined; a few lumps are fine. Spray the preheated waffle iron with nonstick spray, then pour the appropriate amount of batter to fill it.
    Creamy homemade salad dressing with a whisk in a white bowl on a marble surface. Perfect for healthy eating, gluten-free, and flavorful recipes from Food Faith Fitness.
  • Cook until the waffles are crisp and golden brown.
    Golden brown baked egg casserole with crispy bacon squares in a black oven-safe dish, healthy breakfast recipe, high-protein low-carb meal idea, perfect for meal prep and weekend brunch.
  • Serve immediately with your favorite toppings like pure maple syrup, chopped nuts, or whipped cream.

Nutrition Info:

Calories: 261kcal (13%) Carbohydrates: 28g (9%) Protein: 7g (14%) Fat: 14g (22%) Saturated Fat: 8g (50%) Sodium: 499mg (22%) Fiber: 2g (8%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Jun 23, 2025 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

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