• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Cranberry-Jalapeño Cream Cheese Dip

4 from 1 vote
Reilly DoucetBy Reilly Doucet
Reilly Doucet
Reilly Doucet Food Writer

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Expertise: Baking & Healthy Recipes View all posts →
Jump to Recipe

This vibrant, showstopping dip is sure to become an instant staple.

Fresh healthy yogurt bowl topped with berry compote and chopped green onions, served with whole-grain crackers for a nutritious snack or breakfast.

Appetizers are having a moment right now. Or, they are for me, at least. Don’t get me wrong, I still love to dedicate a couple of hours in the kitchen to conjure up a delicious meal for my friends and family. But sometimes that doesn’t fit into the schedule of me or my loved ones. Being the entertainer I am though, I always want to make at least something to serve at my place or bring to a friend’s. Cue my recent fixation on appetizers.

Specifically, I’m talking about incredibly easy appetizers. Ones that take little effort in the kitchen but still leave your loved ones feeling impressed (and satisfy your desire to impress). This cranberry-jalapeño cream cheese dip does exactly that. The flavor combination of cranberries and jalapeños is unexpected yet so tasty, and the added richness of the cream cheese really seals the deal.

There’s more to this mixture than just cranberries and jalapeños: you’ll also be using green onions, fresh cilantro, granulated sugar, fresh lemon juice, and salt to give this recipe the ultimate punch of flavors. Once you’ve mixed all these ingredients together in a food processor, you’ll let them sit in the fridge overnight so they can get even more flavorful. Then, when you’re ready to serve your dip, you can simply spread softened cream cheese onto a dish, top it with your sweet, spicy, tart mixture, and then get out your favorite crackers. Voilà!

Cream cheese, cranberries, green onions, cilantro, lemon, jalapeño, honey, and graham crackers for healthy snack or appetizer. Perfect for meal prep, nutritious eating, or holiday gatherings.

Is Cranberry-Jalapeño Cream Cheese Dip Healthy?

Though this recipe contains some fruits and vegetables that are healthy, like the cranberries, jalapeños, green onions, cilantro and lemon juice, there are other ingredients that likely pose concerns for others. Mainly, the use of granulated sugar and cream cheese. The added fat from the cream cheese and the 3/4 cup of sugar couldn’t be considered healthy, but I especially like to serve this recipe around the holidays, when indulgence is rampant. Still, holidays or not, balanced eating means indulging from time to time—use your discretion to determine if this recipe fits into your diet or not. You can always reduce the amount of sugar, but keep in mind this will leave you with a more tart end result.

To Deseed Or Not To Deseed

This dip calls for one medium-sized jalapeño pepper—you may need to use two small ones, depending on what is available at your grocery store. Furthermore, I recommend removing the seeds, which give jalapeño peppers their spicy impact. But… I’m not meticulous about it. I opt to remove the seeds to keep this dip on the milder side for all palates, but a little spiciness can be good too. So, if a few seeds are clinging onto the peppers, I just roll with it. If you love spiciness, keep the seeds!

Fresh homemade berry yogurt dip garnished with green onions, served with crispy whole-grain crackers for a healthy snack or appetizer, perfect for dietary wellness and nutritious eating.

How Do I Store Leftovers?

It’s best to store leftovers of the cranberry-jalapeño mixture and the cream cheese separately. The mixture will keep in the fridge in an airtight container for up to 3 or 4 days. If it becomes runny, simply give it a good stir. This recipe won’t keep well in the freezer, whether separated or not.

Cream cheese and berry fruit dip garnished with chopped green onions served with whole grain crackers, healthy snack, protein-rich, vegetarian food, Food Faith Fitness recipe.

Serving Suggestions

This recipe is best served with crisp crackers. My personal favorites are pita or flatbread crackers. I would steer away from serving it with bread, since its soft texture may not be the best vessel to scoop up this soft dip. But, a toasted baguette is always nice, otherwise known as Crostini.

If you have extra fresh cranberries after making this recipe, why not try this Cranberry Salsa or continue the holiday cheer with this Sparkling Holiday Champagne Sangria.

Rich blueberry compote over creamy yogurt with fresh green onion garnish, healthy breakfast or snack option, aligned with food and fitness nutrition.

Recipe

Cranberry-Jalapeño Cream Cheese Dip

4 from 1 vote
Print Rate
Serves: 10 servings
Rich blueberry compote over creamy yogurt with fresh green onion garnish, healthy breakfast or snack option, aligned with food and fitness nutrition.
Prep: 20 minutes minutes
Resting Time: 8 hours hours
Total: 8 hours hours 20 minutes minutes

Ingredients

  • 12 ounces fresh cranberries
  • 3 green onions chopped (reserve some for garnish)
  • 3 tablespoons chopped fresh cilantro
  • 1 jalapeño pepper seeded and finely diced
  • 3/4 cup granulated sugar plus more to taste
  • 1 1/2 tablespoons fresh lemon juice
  • 1/8 teaspoon salt
  • 16 ounces cream cheese softened
  • Assorted crackers for dipping

Instructions

  • Pulse the cranberries in a food processor until coarsely chopped.
    Freshly blended berry fruit in food processor, healthy smoothie ingredients for nutritious recipes, vibrant red color, close-up, Food Faith Fitness.
  • Add green onions, cilantro, jalapeño, sugar, lemon juice, and salt. Pulse until combined but chunky. Adjust sweetness with more sugar if needed.
    Fresh green cilantro and chopped vegetables in a food processor for healthy meal prep or homemade salsa, emphasizing nutritious eating and clean eating habits.
  • Transfer the mixture into a bowl, cover, and refrigerate overnight to let the flavors meld. Drain excess liquid if needed.
    Freshly frozen berry smoothie pack in a black stone bowl, ready for blending, highlighting healthy eating and nutritious recipes from Food Faith Fitness.
  • Spread softened cream cheese on a plate or serving dish. Top with chilled cranberry mixture and sprinkle with extra green onions. Refrigerate for 10 minutes before serving with crackers.
    Creamy cauliflower mashed potatoes topped with beetroot sauce and chopped green onions, a healthy vegetarian side dish for balanced eating and nutritious meals.

Nutrition Info:

Calories: 234kcal (12%) Carbohydrates: 22g (7%) Protein: 3g (6%) Fat: 16g (25%) Saturated Fat: 9g (56%) Sodium: 173mg (8%) Fiber: 1g (4%) Sugar: 18g (20%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Reilly Doucet
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Reilly Doucet

About Reilly DoucetBaking & Healthy Recipes

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Jun 23, 2025 | Updated: Oct 17, 2025
4 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Crispy tofu cubes with a golden-brown exterior, served on a white plate, perfect for healthy vegan and vegetarian recipes, meal prep, or plant-based diets.
Previous Post
Air-Fryer Tofu
Crispy Belgian waffles topped with whipped cream, caramel sauce, and chopped walnuts on a beige plate, close-up, breakfast, comfort food, food photography.
Next Post
Pumpkin Waffles

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.