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Pretzel Bites

4 from 1 vote
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Make this delectable, dippable snack from scratch—perfect for a party, or portable to take on the road.

Golden brown pretzel bites on a white plate, sprinkled with coarse sea salt.

Whether it was at a food truck in the park or the mall cafeteria, my little brothers would always go for pretzel bites. And I didn’t blame them, because the golden nuggets of dough always had satisfying, crispy exteriors with fluffy, chewy insides. But as we got older, I wondered, “What if we made pretzel bites ourselves? Not only would they be fresher, it would also save money.”

Alas, I have yet to convince them because they prefer the convenience of store-bought food, but this handy recipe might just change their mind. It takes some time to complete, but the effort is so worth it. At the end of baking, the pretzel bites are glossy with a buttery finish, and the flavor is unlike anything we could get out and about. They make the whole kitchen smell like a bakery, and they’re just as delicious plain or with a dip.

Plus, you get to learn epic pretzel-making skills that even professional bakers couldn’t scoff at. Don’t worry if you’ve never made pretzel bites before, because this recipe simplifies everything so you can become a pretzel master. The more you make them, the easier it gets, and the more you can play with the flavors. For me, that’s the fun part. For instance, want to replace the salt topping with cinnamon sugar for a sweet twist? No problem!

Ingredients for Pretzel Bites: all-purpose flour, granulated sugar, instant yeast, salt, melted butter, warm water, olive oil.

The secret to glossy, golden brown pretzels

If you’re new to the world of pretzel-crafting, then you might be wondering what the special method is to make pretzel bites so golden brown and shiny. Well, the key is to boil them in a baking soda solution for a few seconds before baking. This is called “alkaline treatment,” which catalyzes the crisp outside, chewy inside, and iconic flavor we all know and love. That’s what makes pretzels so special, and now you know how to do it.

Golden brown pretzel bites with coarse sea salt on a white plate, one broken open.

How do I store leftovers?

If you’re bringing these to a party, it’s doubtful you’ll have leftovers, unless you triple the batch. But if you do happen to have some pretzel bites left, store them in an airtight container at room temperature for up to 5 days. I suggest eating them as fresh as possible to avoid staleness. For longer storage, transfer them to a freezer-safe container and freeze for 2-3 months. After this, let them thaw in the fridge overnight before warming up in the oven at 300°F for 5-7 minutes. Brush with more olive oil if needed, so they stay moist.

Golden brown pretzel bites, sprinkled with coarse sea salt, served on a white plate.

Serving suggestions

As you can imagine, these salty pretzel bites are even more scrumptious when dipped in Cheese Sauce, Aioli, Healthy Spinach Dip, or Crock-Pot Buffalo Chicken Dip. But the fun doesn’t have to stop there! Pick your favorite sauce and go to town. Pretzel bites also make a great companion to other finger foods like Cauliflower Tater Tots, Sausage-Stuffed Mushrooms, or Oven-Baked Mozzarella Sticks.

Golden brown pretzel bites sprinkled with coarse sea salt on a white ceramic plate.

Recipe

Pretzel Bites

4 from 1 vote
Print Rate
Serves: 5
Golden brown pretzel bites on a white plate, sprinkled with coarse sea salt.
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Rising Time: 45 minutes minutes
Total: 1 hour hour 20 minutes minutes

Ingredients

  • 1 1/2 cups warm water around 105°F
  • 4 teaspoons granulated sugar
  • 2 1/4 teaspoons instant yeast
  • 1 teaspoon salt
  • 1 1/2 tablespoons unsalted butter melted
  • 4 cups all-purpose flour plus extra for dusting
  • 8 cups water for boiling
  • 1/3 cup baking soda
  • Olive oil for brushing
  • Coarse sea salt for topping

Instructions

  • In a large bowl, combine the warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
    Yeast in a bowl for making pretzel bites.
  • Stir in the salt and melted butter, and then gradually add the flour until a soft dough forms. If the dough is too sticky, add more flour, 1 tablespoon at a time, until it is easier to work with. Knead the dough on a lightly floured surface for 5-7 minutes until smooth and elastic.
    Soft white dough being kneaded on a marble surface, illustrating healthy homemade bread or pizza dough for nutritious recipes.
  • Cover the dough with a clean towel and let it rise in a warm spot until doubled in size, about 45 minutes.
    Pretzel bites dough proofing in a stainless steel bowl.
  • Preheat your oven to 400°F and line a baking sheet with parchment paper. Meanwhile, in a large pot, bring 8 cups of water and the baking soda to a rolling boil.
  • Turn the risen dough onto a lightly floured surface. Divide it into 6 equal pieces, roll each piece into a 15- to 20-inch rope, and cut into 1.5- to 2-inch pieces to form the pretzel bites.
    Small pieces of pretzel bite dough on a marble surface.
  • Working in batches, gently drop the pretzel bites into the boiling water for about 10-15 seconds. Remove them with a slotted spoon, letting excess water drain off, and place them on the prepared baking sheet.
    Pretzel bites boiling in water in a white pot.
  • Brush the boiled bites lightly with olive oil and sprinkle with coarse sea salt.
    Brushing pretzel bites with olive oil on a baking sheet.
  • Bake in the preheated oven for 14-17 minutes until golden brown. Remove from the oven and serve warm.
    Golden brown pretzel bites on a parchment-lined baking sheet.

Nutrition Info:

Calories: 424kcal (21%) Carbohydrates: 82g (27%) Protein: 13g (26%) Fat: 5g (8%) Saturated Fat: 2g (13%) Sodium: 2682mg (117%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Aug 4, 2025 | Updated: Feb 26, 2026
4 from 1 vote (1 rating without comment)

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