Go Back
+ servings
Golden brown pretzel bites on a white plate, sprinkled with coarse sea salt.

Ingredients

  • 1 1/2 cups warm water around 105°F
  • 4 teaspoons granulated sugar
  • 2 1/4 teaspoons instant yeast
  • 1 teaspoon salt
  • 1 1/2 tablespoons unsalted butter melted
  • 4 cups all-purpose flour plus extra for dusting
  • 8 cups water for boiling
  • 1/3 cup baking soda
  • Olive oil for brushing
  • Coarse sea salt for topping

Instructions

  • In a large bowl, combine the warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
    Yeast in a bowl for making pretzel bites.
  • Stir in the salt and melted butter, and then gradually add the flour until a soft dough forms. If the dough is too sticky, add more flour, 1 tablespoon at a time, until it is easier to work with. Knead the dough on a lightly floured surface for 5-7 minutes until smooth and elastic.
    Soft white dough being kneaded on a marble surface, illustrating healthy homemade bread or pizza dough for nutritious recipes.
  • Cover the dough with a clean towel and let it rise in a warm spot until doubled in size, about 45 minutes.
    Pretzel bites dough proofing in a stainless steel bowl.
  • Preheat your oven to 400°F and line a baking sheet with parchment paper. Meanwhile, in a large pot, bring 8 cups of water and the baking soda to a rolling boil.
  • Turn the risen dough onto a lightly floured surface. Divide it into 6 equal pieces, roll each piece into a 15- to 20-inch rope, and cut into 1.5- to 2-inch pieces to form the pretzel bites.
    Small pieces of pretzel bite dough on a marble surface.
  • Working in batches, gently drop the pretzel bites into the boiling water for about 10-15 seconds. Remove them with a slotted spoon, letting excess water drain off, and place them on the prepared baking sheet.
    Pretzel bites boiling in water in a white pot.
  • Brush the boiled bites lightly with olive oil and sprinkle with coarse sea salt.
    Brushing pretzel bites with olive oil on a baking sheet.
  • Bake in the preheated oven for 14-17 minutes until golden brown. Remove from the oven and serve warm.
    Golden brown pretzel bites on a parchment-lined baking sheet.

Nutrition Info:

Calories: 424kcal (21%) Carbohydrates: 82g (27%) Protein: 13g (26%) Fat: 5g (8%) Saturated Fat: 2g (13%) Sodium: 2682mg (117%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.